Sleeping on my side.

leorules004

leorules004

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Is sleeping on my side bad as long as I alternate the sides I sleep on or should I just sleep on my back even though I struggle to? I sort of feel like sleeping on your back is sort of cope but idrk.
 
Is sleeping on my side bad as long as I alternate the sides I sleep on or should I just sleep on my back even though I struggle to? I sort of feel like sleeping on your back is sort of cope but idrk.
sleep on the back
 
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sleeping on your back might cause snoring and mouth breathing , so kinda cope. just try to get the most comfy position so your sleep quality will be good
 
Is sleeping on my side bad as long as I alternate the sides I sleep on or should I just sleep on my back even though I struggle to? I sort of feel like sleeping on your back is sort of cope but idrk.
I just got used to sleeping on my back after a while. Sleeping on your back is definitely not cope at all it also helps you maintain proper tongue posture during sleep. Just do it.
 
sleeping on your back might cause snoring and mouth breathing , so kinda cope. just try to get the most comfy position so your sleep quality will be good
Not really, it depends on the person, if they have a sub conscious mouth breathing habit even when they're awake they're most likely gonna mouth breathe during sleep as well. You just to make mewing a sub conscious habit.
 
Sleeping on back generally only helps health, scientifically, it's proven that ur bones can't change from sleeping on one side past like a pre-pubescents age, it's still prob better to get that habit for health tho
 

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