Sleeping on my side.

[leorules004]

Is sleeping on my side bad as long as I alternate the sides I sleep on or should I just sleep on my back even though I struggle to? I sort of feel like sleeping on your back is sort of cope but idrk.

 

[FlotPSL]

Is sleeping on my side bad as long as I alternate the sides I sleep on or should I just sleep on my back even though I struggle to? I sort of feel like sleeping on your back is sort of cope but idrk.

sleep on the back

 

[Ihateskob]

sleeping on your back might cause snoring and mouth breathing , so kinda cope. just try to get the most comfy position so your sleep quality will be good

 

[Deleted member 159597]

Sleeping position is cope

 

[IdkManav_]

Is sleeping on my side bad as long as I alternate the sides I sleep on or should I just sleep on my back even though I struggle to? I sort of feel like sleeping on your back is sort of cope but idrk.

I just got used to sleeping on my back after a while. Sleeping on your back is definitely not cope at all it also helps you maintain proper tongue posture during sleep. Just do it.

 

[IdkManav_]

sleeping on your back might cause snoring and mouth breathing , so kinda cope. just try to get the most comfy position so your sleep quality will be good

Not really, it depends on the person, if they have a sub conscious mouth breathing habit even when they're awake they're most likely gonna mouth breathe during sleep as well. You just to make mewing a sub conscious habit.

 

[Deleted member 72905]

Sleeping on back generally only helps health, scientifically, it's proven that ur bones can't change from sleeping on one side past like a pre-pubescents age, it's still prob better to get that habit for health tho