Sleeping problems, what should I tell my psychiatrist?

[Jesus_ist_König]

I take Medikinet (ADHD meds) and they cause me to not feel sleepy at night. I feel like I took 3 energy drinks at 10 pm and Im not tired when I am in bed. The medication is retard in other words I take 20 mg (its pretty low dosis and I cant really go lower cuz then I would be very bad at school and yes I tried several times with lower dosis so I cant really change the dosis and yes I have tried other types) in the morning and it lasts 8 hours or something but still has side effects like insomnia considering the low dose. I tried 1,9 mg of Melatonin for only 2 days and stopped since it cooked my circadian rythm and I felt tired during the day and woke up 2 hours before my alarm clock sometimes. I will ask him if he could give me something similar to mk-677, or mk-677 which I doubt he will give me, to get a deeper sleep phase and better recuperation.
What things (medication, tablets) he could recommend me tonight should I avoid?
Is there any meds I should ask him for to get better sleep?
@Gutenberg @PSLbbc @Orka @g-money @DrMd

 

[Jesus_ist_König]

bump pls some1

 

[Jesus_ist_König]

bump im at the doctor some1 respond pls

 

[PSLgodBlackPerson]

I take Medikinet (ADHD meds) and they cause me to not feel sleepy at night. I feel like I took 3 energy drinks at 10 pm and Im not tired when I am in bed. The medication is retard in other words I take 20 mg (its pretty low dosis and I cant really go lower cuz then I would be very bad at school and yes I tried several times with lower dosis so I cant really change the dosis and yes I have tried other types) in the morning and it lasts 8 hours or something but still has side effects like insomnia considering the low dose. I tried 1,9 mg of Melatonin for only 2 days and stopped since it cooked my circadian rythm and I felt tired during the day and woke up 2 hours before my alarm clock sometimes. I will ask him if he could give me something similar to mk-677, or mk-677 which I doubt he will give me, to get a deeper sleep phase and better recuperation.
What things (medication, tablets) he could recommend me tonight should I avoid?
Is there any meds I should ask him for to get better sleep?
@Gutenberg @PSLbbc @Orka @g-money @DrMd

MK677 isn't even approved by the FDA and in countries outside the US is seen as a research chemical so they can't even give it to you. There not going to give you anything gh related unless your doctor is smoking meth or your friend, he will never give you something similar to mk677 unless you have some gh deficiency despite the effects of better deep sleep. Melatonin is beneficial you can't cook your circadian rythm unless you took it way to earlier/late or developed tolerance

 

[Jesus_ist_König]

MK677 isn't even approved by the FDA and in countries outside the US is seen as a research chemical so they can't even give it to you. There not going to give you anything gh related unless your doctor is smoking meth or your friend, he will never give you something similar to mk677 unless you have some gh deficiency despite the effects of better deep sleep. Melatonin is beneficial you can't cook your circadian rythm unless you took it way to earlier/late or developed tolerance

Im taking daridorexant currently but due to my lazy ass not working out, i havent been sleeping for the past 3 days. Only some sleep. I need to work out and no he didnt give it to me