sleeping problems

[Noctiѕ]

i went to bed at 2 am, i woke up at 1 pm with a few wake ups, and i still feel exhausted. it feels like i need to sleep 4 more hours. i dont feel refreshed. but i was asleep for a long time. why?

 

[duhz]

low t trait

 

[incelincel]

You slept 23h?

 

[asdvek]

went to bed at 2 am, i woke up at 1 am

?

 

[Noctiѕ]

You slept 23h?

1 pm my bad

 

[Noctiѕ]

?

1 pm

 

[incelincel]

1 pm my bad

bad sleep cycle

 

[tyquese]

i deal with ts too ngl

 

[tyquese]

bad sleep cycle

i had a consistent cycle of sleeping at 9-10 and wake up at 6 and im still tired almost everyday