sleeping routine for looksmax

[huntingroids23]

making sure you get good quality of sleep and you sleep correct is important.
so, here is what i've been doing

1.tape my mouth (so i avoid breathing on my mouth)
2.get a jaw strap (so i avoid my jaw opening while sleeping)
3.blindfold (sleep better, fall asleep faster)
4.nasal straps (breathe better)
5.ear plugs (sleep better, fall asleep faster)

is this valid? anything other I could implement?

 

[Deleted member 51715]

ur a maniac if you do this

 

[huntingroids23]

i was actually doing this even before looksmax, i just added the jaw strap cuz i realised even tho my mouth is taped i might open my jaw.

btw had to do this to get perfect sleep since im athlete and i want my sleep to be as good as it can

 

[Kostas]

.

 

[mangacel]

earplugs and blindfold i also do, major fucking difference imo, especially if you dont live alone

 

[rwuiix]

making sure you get good quality of sleep and you sleep correct is important.
so, here is what i've been doing

1.tape my mouth (so i avoid breathing on my mouth)
2.get a jaw strap (so i avoid my jaw opening while sleeping)
3.blindfold (sleep better, fall asleep faster)
4.nasal straps (breathe better)
5.ear plugs (sleep better, fall asleep faster)

is this valid? anything other I could implement?

just sleep

 

[Deleted member 96813]

Best sleep routine is sleeping

 

[huntingroids23]

earplugs and blindfold i also do, major fucking difference imo, especially if you dont live alone

yes its like entering a sleep v2

 

[huntingroids23]

Best sleep routine is sleeping

true but if you optimize it, it will be even better