Sleeping with a pillow... waste of money or actual benefit one’s health?

[ShaveHerBushPlz]

I am a firm believer that everything humans need to be healthy is already placed on this Earth. So I don’t like to use things that are manmade/unnatural. Our ancestors never really had beds, they just put some fur on the floor and slept that way and on their back. At least, that’s what i’ve seen the Native Americans do. I wanna know what you guys think. If pillows actually promote health or is it only for COMFORT? Please put some links down for me to read if you have any articles or evidence for your stance on this, if you can.

 

[her]

Sleeping on the floor without a pillow on your back is good for your posture.

 

[SeiGun]

you dont need pillow to sleep, its invented to make you spend money, but now then whole world is getting used to it

 

[FrothySolutions]

you dont need pillow to sleep, its invented to make you spend money, but now then whole world is getting used to it

I need it. I feel like my back is curving without it.

 

[Deleted member 773]

Idk but I have scoliosis

 

[Yummyinmytummy]

I need it. I feel like my back is curving without it.

Lower back right?

 

[ShaveHerBushPlz]

well can anyone say from experience that they had better health from back sleeping with no pillow?

 

[MadMong]

Pillows cause forward head posture. Don't use them. I only use a little yoga mat thickness pad for my head so my skull doesn't get sore.

Make sure your bed isn't soft either, if your hips are sinking in then it creates an imbalance known as anterior pelvic tilt.

Without your bed and pillow sorted out then any stretches or attempts at fixing posture in day to day life is for nothing. Fix sleep habits FIRST.

 

[FrothySolutions]

Lower back right?

Area between my shoulder blades.

 

[Yummyinmytummy]

Area between my shoulder blades.

Wtf?

 

[itsoverbuddyboyo]

genetics>pillows

cope

 

[itsOVER]

What a fucking cope.

Yeah if it weren't for that pillow you'd totally be a Chad. JFL.

 

[Sean O'Aspie]

Chad sleeps on a fortress of pillows but whatever keeps the rope away jfff l jflfljfl buddy
B O Y O

 

[Pendejo]

What a fucking cope.

Yeah if it weren't for that pillow you'd totally be a Chad. JFL.

Chad this, chad that

 

[Deleted member 685]

Sleeping on the floor without a pillow on your back is good for your posture.