Sleeping without a pillow is healthier for your neck and improves your facial posture and jawline.

[Deleted member 1660]

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. I used to have neck soreness when I woke up and my cheeks would be more bloated. If you want to sleep without a pillow, make sure to use a neck pillow or else this will be uncomfortable. If you don't want to buy one use a folded sock and put it behind your neck.

 

[spark]

COPE LIKE THE POPE

 

[Deleted member 2381]

 

[andy9432]

It makes sense, pillow pushes neck in a bad position

 

[Chadethnic101]

I wake up wih a fucked neck with no pillow

 

[Deleted member 1660]

I wake up wih a fucked neck with no pillow

use a neck pillow

 

[Deleted member 1660]

View attachment 1445536

you have to use a neck pillow.

 

[Deleted member 16834]

Makes dark circles worst due to gravity

fat pillow > no pillow

 

[Jokerman]

Makes dark circles worst due to gravity

fat pillow > no pillow

Don’t you need a bigger pillow (more elevation) to get rid of dark circles?

 

[Deleted member 16834]

Don’t you need a bigger pillow (more elevation) to get rid of dark circles?

yeah and preferably a under eye cream

Morning: vitamin c under eyes + sunscreen

 

[Jokerman]

yeah and preferably a under eye cream

Morning: vitamin c under eyes + sunscreen

I’ve used an under eye cream and it didn’t really work, do you use one that works?

 

[Deleted member 16834]

I’ve used an under eye cream and it didn’t really work, do you use one that works?

hylauronic acid (retains moisture) cream as base + Kojic acid (whitens dark circlescream on top

Dab them on lightly don’t be autistic and go rough with the undereyes

get sleep

wake up

Use a good cleanser to clean the undereyes

put vit c and a good sunscreen under eyes


all products can be found on Amazon. Go by reviews

 

[Deleted member 14138]

Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. I used to have neck soreness when I woke up and my cheeks would be more bloated. If you want to sleep without a pillow, make sure to use a neck pillow or else this will be uncomfortable. If you don't want to buy one use a folded sock and put it behind your neck.

This only works if you sleep on your back.

 

[Deleted member 1660]

This only works if you sleep on your back.

yes

 

[Deleted member 16204]

Based thread. I started hard mewing a month ago and I have noticed that when sleeping without the pillow it's easier to keep the back third of the tongue angaged.
It's basically the chin tucking position but when lying down.

 

[Jokerman]

hylauronic acid (retains moisture) cream as base + Kojic acid (whitens dark circlescream on top

Dab them on lightly don’t be autistic and go rough with the undereyes

get sleep

wake up

Use a good cleanser to clean the undereyes

put vit c and a good sunscreen under eyes


all products can be found on Amazon. Go by reviews

Thanks that’s actually super helpful!! Any specific brands you use?