jpn2000 Iron Joined Jan 12, 2026 Posts 33 Reputation 15 Today at 8:55 PM #1 If I sleep like 10 hours but it’s from like 3 am - 1pm is this still enough for my body to aid growth or does the sleep have to start at like 9 or 10?
If I sleep like 10 hours but it’s from like 3 am - 1pm is this still enough for my body to aid growth or does the sleep have to start at like 9 or 10?
