Lev Peshkov
High T
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What does sleep do
Sleep is the ultimate lookmaxxer, in your sleep your hormones rocket sky high, its is good for your skin, good for you mitochondria, good for your brain and literally is the biggest softmax that a lot of you neglect
https://inbodyusa.com/inbodyblog/96307521-the-effect-of-sleep-on-your-body-composition/ (where the GH is produced, you overnightercels explains why your stunted)
https://www.dermalogica.com/the-science-of-sleep-(and-skin)/the-science-of-sleep-and-skin,default,pg.html (keeps skin young)
https://www.mdedge.com/obgyn/articl...ology/beauty-sleep-sleep-deprivation-and-skin (not sleeping is destroying your collagen)
https://www.ifm.org/news-insights/fatigue-sleep-deprivation-mitochondrial-impacts/ (basically not sleeping fucks your mitochondrias and makes your cells shit and makes you age quicker)
https://www.ninds.nih.gov/disorders/Patient-Caregiver-Education/Understanding-Sleep ( cleans your brain)
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766 ( sleeping is like a massive benefit to your health)
So I know there are many threads on this but here's how to sleep better
Melatonin before bed
Wear an eye mask
Buy blackout blinds
Buy and air-conditioned for your room, your heads meant to be colder than your body
Weighted blanket
Sounds of rain or thunderstorms playing
Sleep tracker to wake you up at an optimal time
Also take magnesium before you sleep
Use f. Lux software to cancel out blue light 2 hours before you sleep
Working out before bed
Read a book before you sleep (http://capcana.com/news/10-benefits-of-reading-why-you-should-read-every-day/) (https://blog.myfitnesspal.com/4-healthy-reasons-to-read-before-bed/)
Sleep is the ultimate lookmaxxer, in your sleep your hormones rocket sky high, its is good for your skin, good for you mitochondria, good for your brain and literally is the biggest softmax that a lot of you neglect
https://inbodyusa.com/inbodyblog/96307521-the-effect-of-sleep-on-your-body-composition/ (where the GH is produced, you overnightercels explains why your stunted)
https://www.dermalogica.com/the-science-of-sleep-(and-skin)/the-science-of-sleep-and-skin,default,pg.html (keeps skin young)
https://www.mdedge.com/obgyn/articl...ology/beauty-sleep-sleep-deprivation-and-skin (not sleeping is destroying your collagen)
https://www.ifm.org/news-insights/fatigue-sleep-deprivation-mitochondrial-impacts/ (basically not sleeping fucks your mitochondrias and makes your cells shit and makes you age quicker)
https://www.ninds.nih.gov/disorders/Patient-Caregiver-Education/Understanding-Sleep ( cleans your brain)
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766 ( sleeping is like a massive benefit to your health)
So I know there are many threads on this but here's how to sleep better
Melatonin before bed
Wear an eye mask
Buy blackout blinds
Buy and air-conditioned for your room, your heads meant to be colder than your body
Weighted blanket
Sounds of rain or thunderstorms playing
Sleep tracker to wake you up at an optimal time
Also take magnesium before you sleep
Use f. Lux software to cancel out blue light 2 hours before you sleep
Working out before bed
Read a book before you sleep (http://capcana.com/news/10-benefits-of-reading-why-you-should-read-every-day/) (https://blog.myfitnesspal.com/4-healthy-reasons-to-read-before-bed/)
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