Sleepmaxxing

[bruhtoobrutal]

I’ve struggled with falling and staying asleep for a while now. I constantly wake up, struggle with sleep paralysis and wake up to pee.

Basics:
No blue light at least an hour before bed.
Schedule Night Shift Warm tone during late evening

No food/drinks 3-4 hours before bed
Pitch Dark room
No noise


Accessories:

Peptides:

300mcg DSIP Intranasally (Super easy to make at home)
8 IU HGH Before Bed
200mcg GB-115 (Indirect Sleep benefit as it’s an anxiolytic) Try to take earlier on as it has a mild psycho stimulant effect, though I don’t feel it but I’m already very used to stimulants.

Results:
My sleep quality has changed significantly. DSIP has been a game changer, truly one of the most underrated peptides. Intranasal DSIP has a faster onset, I start to feel the effects within 15 minutes. Puts me in a calm state and puts me to sleep fairly quickly. I don’t struggle with randomly waking up anymore, I sleep like a baby. I wake up feeling refreshed, no longer groggy.

 

[Avgguyatgrocerystor]

mirin

 

[jestercookievicular]

did read

 

[holy]

Peptides for sleep. Jfl.

 

[tomahawk]

How

300mcg DSIP Intranasally (Super easy to make at home)

 

[MulletM1chas]

did read

bro how do you do that you have this gandy gif when you write i can't do that ive seen ppl have videos or shit like that pls tell me

 

[jestercookievicular]

bro how do you do that you have this gandy gif when you write i can't do that ive seen ppl have videos or shit like that pls tell me

it's a signature and you do it by pressing the three dots and pressing gif

 

[irrumator praetor]

ok dog I will add to this thread cuz it's so water:

No food/drinks 3-4 hours before bed

Pissonimics 101: you piss out 250ml of liquid every 1-1.5h depending on salt intake, how thirsty you were, how quickly you drank. Lets just say if you drink 750ml of water all at once instead of sipping slowly through the day,its gonna take 3x250 so 3h of pissing every 1h. If you wanna sleep without waking up to piss at 10pm, you better time when you drink water, supposing you have dinner around 6pm. Don't salt your dinner, then.

Sleep cycles 101: You sleep in 5 cycles lasting 1.5h starting from when your circadian rhythm opens the door for you to enter deep sleep. Deep sleep are the first few cycles and REM sleep the last few cycles (Early morning). Most rest you get is in deep sleep. So you'll have more deep sleep if you enter sleep as early as possible (but not too early, will get into detail later). You wanna spend the least time possible in N1 stage sleep, which is all about timing when to fall asleep. As you experiment with your sleep schedule, you'll get an intuitive feeling about waves of sleepiness (how your circadian rhythm slowly prepares you for sleep every 1h releasing feeling of tiredness, how homeostatic sleepiness and circadian rhythm sleepiness interact etc) you get from the evening and onwards. Its all about how you manage and organize your day to optimize both. You need daily exercise/activity, you need morning walks as a minimum but as much time spent outside ideally, to anchor the circadian rhythm. This will help you in sleeping earlier, as with every 1 morning walk you push it back lets say 1h from the time you woke up. So you'll be able to sleep 1h earlier than last time, that very night. Also, you can't autistically set your sleep schedule however you want, its a slow gradual process unless you wanna experience hypnogogic sleep issues lmfao like I did. Before I go in detail about the circadian rhythm, lets explain homeostatic sleep "sleep debt" as its pretty simple: your sleep debt caps at 20h of missed sleep, and it periodically goes down. That means that your state stops getting worse after a couple missed nights of sleep. Reason sleep restriction works for insomnia treatment is because the sleep debt interacts in a simple way with the circadian rhythm when setting up when exactly you fall asleep and how. It can help push the sleep schedule earlier than supposed to, if the sleep debt is extreme. It is the reason for waves of sleepines after evening (mine are after 9pm). Likewise, if you got a lot of sleep debt, you feel the tiredness more, and if not, the waves of sleepiness are subtle. Sleep debt becomes irrelevant the second your circadian rhythm gets signals from morning light that its time to wake up.

Circadian rhythm 101: It uses "anchors" (types of signals it regards as information) to determine: when night is (for actual sleep) when sunset is (red light) and when morning is (blue light). You can give it both red and blue light at the right times, but lets say you had a couple nights in a row not had deep sleep, well, it uses N3 sleep as an anchor to determine when night is. So you'll have to use, lets say, morning light to push the circadian rhythm back, and sleep restriction to force deep sleep (for shallow sleepers). And in my own personal experience, the first wave of sleepiness at 9pm is just an initiatory signal and not forreal, cause if you try to sleep too early you get stuck in n1 sleep which pushes your n3 sleep further away and it can fuck up your sleep schedule in a single night lol by like hours. It also puts your brain, subconsciously, on more alert, which makes that happen even more. So time your sleep. Btw you can't actually make yourself fall asleep whenever you want (for some reason this is boomer cope), instead the whole process happens with barely any of your input. You don't need any complex "falling asleep techniques" at most when you finally feel that wave of sleepiness and ur in bed at your scheduled time, you can clear your thoughts for a moment by focusing on breathing, to try and catch the very moment where you transition from N1->N2. As far as it concerns you, N2 is actually when your brain properly shuts down for sleep. N1 is hypnogogic sleep where you're not technically "dreaming" but more nonsensically hallucinating and imagining super random, unconnected and nonsensical shit. Lets explain how the brain shuts down.

Brain 101: When awake, your brain CAN'T STOP THINKING. With the lack of outside stimulus (like when going to sleep) it will literally start imagining shit. It will always find something to think about, that is, until homeostasic sleep debt and the circadian rhythm both jump that nigga. By them working together, btw you'll know when they do with certain signals and feelings (js ask chatgpt im not explaining them rn lol my post is already too long anyway), your brain SUBTLY enters n1 and then transitions into n2 (sleep). So n1 sleep is where your thoughts devolve into utter nonsensical shit before your brain finally shuts down. You never remember anything from n1 sleep because you're naturally supposed to have hypnagogic sleep amnesia, you're not supposed to remember stuff from hypnagogic sleep (trust me its retarded shit, literally dreams make more sense). Sooo that's about everything.

 

[Wexilarious]

Google search ai and it gave even same peptides jfl

To sleep longer and better with peptides, use them under professional guidance and pair them with good sleep hygiene, such as a consistent schedule and a cool, dark, quiet bedroom. Peptides work by interacting with the body's natural systems to promote deeper, more restorative sleep, with specific peptides like DSIP targeting the sleep cycle directly and others like CJC-1295 stimulating growth hormone release. Always consult a qualified healthcare provider to determine the right peptide, dosage, and treatment plan for your individual needs.

Peptides for sleep

• Growth hormone-releasing peptides: Peptides like CJC-1295 and Ipamorelin stimulate the pituitary gland to release growth hormone (HGH), which is crucial for deep, restorative sleep stages and physical recovery.
• Neurotransmitter-modulating peptides: Peptides such as DSIP and PE-22-28 can calm the nervous system and stabilize mood-regulating neurotransmitters like serotonin and dopamine, which helps you fall asleep more easily and stay asleep longer.
• Circadian rhythm regulators: Certain peptides can help regulate the body's internal clock, promoting a more consistent sleep-wake cycle, making it easier to fall asleep at night and wake up in the morning.

How to use peptides effectively

• Consult a professional: Peptide therapy must be supervised by a qualified healthcare provider who can recommend the correct peptide, dosage, and timing for your specific health profile and goals.
• Be consistent: Peptides work best with consistent use, often with specific dosing and timing, to support a stable and effective sleep cycle.
• Avoid combinations without guidance: Do not combine multiple peptides without professional advice, especially if you are taking other medications that affect neurotransmitters or hormones.
• Be patient: It can take a few weeks to notice initial benefits, with more significant improvements often following in the subsequent months.

Complementary practices for better sleep

• Maintain a consistent sleep schedule: Go to bed and wake up at the same time each day to reinforce your body's natural circadian rhythm.
• Optimize your bedroom environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature.
• Practice good sleep hygiene: Establish a relaxing bedtime routine, limit blue light exposure before bed, and avoid stimulants in the afternoon.
• Manage stress: Incorporate stress-reduction techniques like meditation or deep breathing to lower cortisol levels.
• Support with nutrition and exercise: Eat a balanced diet, and ensure you are getting regular physical activity, which can enhance the effectiveness of peptide therapy.

 

[SilvioMoltisantiDan]

not a word son + just sleep without stress and anxiety.

 

[Dio Brando]

Opposite for me I accidentally sleep 24 hours and miss days and pins

 

[jeoyw9192]

I’ve struggled with falling and staying asleep for a while now. I constantly wake up, struggle with sleep paralysis and wake up to pee.

Basics:
No blue light at least an hour before bed.
Schedule Night Shift Warm tone during late evening
View attachment 4350757
No food/drinks 3-4 hours before bed
Pitch Dark room
No noise


Accessories:
View attachment 4350756

Peptides:

View attachment 4350783

300mcg DSIP Intranasally (Super easy to make at home)
8 IU HGH Before Bed
200mcg GB-115 (Indirect Sleep benefit as it’s an anxiolytic) Try to take earlier on as it has a mild psycho stimulant effect, though I don’t feel it but I’m already very used to stimulants.

Results:
My sleep quality has changed significantly. DSIP has been a game changer, truly one of the most underrated peptides. Intranasal DSIP has a faster onset, I start to feel the effects within 15 minutes. Puts me in a calm state and puts me to sleep fairly quickly. I don’t struggle with randomly waking up anymore, I sleep like a baby. I wake up feeling refreshed, no longer groggy.

@hej1377 has GB helped with sleep for you or was it negligible?

 

[hej1377]

@hej1377 has GB helped with sleep for you or was it negligible?

Well i didnt feel sedated but i could go to sleep easier some nights since i wasnt stressed or anxious and i used to struggle to sleep if i studied late in the night hut gb 115 allowed me to do this, definitely noticable but indirect, for sleep i tend to use hydroxyzine