Sleepmaxxing

[jj2w]

What are the fastest ways to go to sleep and are there anyways to get in a deeper sleep

 

[eology]

What are the fastest ways to go to sleep and are there anyways to get in a deeper sleep

1 - do lots of stuff in your day
2 - take 5mg melatonin and have big airway volume so you dont suffer from sleep apnea

 

[d2ascends]

take magnesium glycinate, avoid screentime directly before bed, avoid eating a couple hours before bed, sleep with a mask if you have to, sleep in a cold room, get tons of sunlight in the morning and a little bit more throughout the day, and exercise during the day

 

[jj2w]

1 - do lots of stuff in your day
2 - take 5mg melatonin and have big airway volume so you dont suffer from sleep apnea

Literally can’t get melatonin in my country with out prescription so can’t do that unless I acquire insomnia