Sleepmaxxing

[Framelet2724]

I need help for my sleep becose i struggle to sleep and some times i sleep on my back and my neck hurts the next day and i mouthbreath but i struggle to feel as relaxed on my side and my second issue is waking up after 8 hours of sleep on vacetion when i feel way better when sleeping more and im cutting i dont know if this affects it

 

[fcknitalian]

I need help for my sleep becose i struggle to sleep and some times i sleep on my back and my neck hurts the next day and i mouthbreath but i struggle to feel as relaxed on my side and my second issue is waking up after 8 hours of sleep on vacetion when i feel way better when sleeping more and im cutting i dont know if this affects it

Use mouth tape for the mouth breathing, simple fix

And stop sleeping on your side in general, always sleep on your back and get a pillow that supports you at a natural angle

 

[WannabeEhren]

I need help for my sleep becose i struggle to sleep and some times i sleep on my back and my neck hurts the next day and i mouthbreath but i struggle to feel as relaxed on my side and my second issue is waking up after 8 hours of sleep on vacetion when i feel way better when sleeping more and im cutting i dont know if this affects it

Mouth tape, use adhesive gauze instead of the actual "mouth tape" products, its cheaper and works better. And for back sleeping, tough it out brah