![lslt0ver](/data/avatars/l/45/45377.jpg?1698482472)
lslt0ver
Bronze
- Joined
- Sep 20, 2023
- Posts
- 351
- Reputation
- 155
How many hours of sleep is optimal? I thought It was 8, but some people say 9. Also how do I improve sleep quality?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
You being deadass?6 is optimal.
How do I up the qualityQuality of sleep > Quantity of sleep
Take melatoninHow do I up the quality
6 is not optimal. 8 is needed6 is optimal.
No he's a retardYou being deadass?
depends if you are Chad with high quality sleep then less hours, if you are high stress Incel with lower quality of sleep then more hours needed.How many hours of sleep is optimal? I thought It was 8, but some people say 9. Also how do I improve sleep quality?
for me on the weekdays I usually go to sleep at 10:30, but on weekends I sleep at 4 I should probably lower it to at least 2:00varies from person to person. Go to sleep at the same time every day, avoid caffeine and other stimulants or eating too close to when you sleep, and see when you naturally wake up. For me it's 7.5 hours.
i assumed he was trollingNo he's a retard
How do I improve quality thoJust listen to your body
Quality is way better than hours too.
Horrible HORRIBLE advice fucking GRAYCEL tierTake melatonin
Go to bed on an empty stomach
Cut out caffeine
No screen time an hour before sleep
Block out light
don't eat too much, dont drink water, don't drink coffee, stay in dark room, don't use drugs and don't use screens before sleeping and eat good.How do I improve quality tho
You wake up feeling rested by going to sleep at 4?for me on the weekdays I usually go to sleep at 10:30, but on weekends I sleep at 4 I should probably lower it to at least 2:00
on friday and saturday, and I wake up more energized than on weekdays may be because of less stressYou wake up feeling rested by going to sleep at 4?