Sleepmaxxing

[lslt0ver]

How many hours of sleep is optimal? I thought It was 8, but some people say 9. Also how do I improve sleep quality?

 

[Deleted member 30845]

6 is optimal.

 

[Embryo]

Quality of sleep > Quantity of sleep

 

[lslt0ver]

6 is optimal.

You being deadass?

 

[lslt0ver]

Quality of sleep > Quantity of sleep

How do I up the quality

 

[Embryo]

.

 

[Embryo]

How do I up the quality

Take melatonin
Go to bed on an empty stomach
Cut out caffeine
No screen time an hour before sleep
Block out light

 

[ordinarypsycho]

6 is optimal.

6 is not optimal. 8 is needed

 

[ordinarypsycho]

You being deadass?

No he's a retard

 

[Ältai.Anabolic]

How many hours of sleep is optimal? I thought It was 8, but some people say 9. Also how do I improve sleep quality?

depends if you are Chad with high quality sleep then less hours, if you are high stress Incel with lower quality of sleep then more hours needed.

 

[wsada]

7 quality hours at the very least brah

 

[kanderior]

varies from person to person. Go to sleep at the same time every day, avoid caffeine and other stimulants or eating too close to when you sleep, and see when you naturally wake up. For me it's 7.5 hours.

 

[lslt0ver]

varies from person to person. Go to sleep at the same time every day, avoid caffeine and other stimulants or eating too close to when you sleep, and see when you naturally wake up. For me it's 7.5 hours.

for me on the weekdays I usually go to sleep at 10:30, but on weekends I sleep at 4 I should probably lower it to at least 2:00

 

[lslt0ver]

No he's a retard

i assumed he was trolling

 

[IAMNOTANINCEL]

Depends
Some people need more some less.

 

[IAMNOTANINCEL]

Just listen to your body
Quality is way better than hours too.

 

[Zonar]

2 hours to function

 

[lslt0ver]

Just listen to your body
Quality is way better than hours too.

How do I improve quality tho

 

[Deleted member 32410]

Take melatonin
Go to bed on an empty stomach
Cut out caffeine
No screen time an hour before sleep
Block out light

Horrible HORRIBLE advice fucking GRAYCEL tier

Don’t take melatonin you will get hooked and will gain dependency and basically be a drug addicted insomniac. Also don’t sleep on an empty stomach, it is a one way ticket to staying up with cravings. Eating before sleep makes you feel satiated for the next 8 hours.

 

[IAMNOTANINCEL]

How do I improve quality tho

don't eat too much, dont drink water, don't drink coffee, stay in dark room, don't use drugs and don't use screens before sleeping and eat good.

 

[Ältai.Anabolic]

for me on the weekdays I usually go to sleep at 10:30, but on weekends I sleep at 4 I should probably lower it to at least 2:00

You wake up feeling rested by going to sleep at 4?

 

[lslt0ver]

You wake up feeling rested by going to sleep at 4?

on friday and saturday, and I wake up more energized than on weekdays may be because of less stress