Slept 4 hours 😭

[Matrix88]

Do you guys sleep 8+ hours?? Also do you sleep at the same time everyday or nah

 

[WonkyChin186]

prolly 7 avg or smth
6 weekdays 9.5 weekends

 

[WonkyChin186]

prolly 7 avg or smth
6 weekdays 9.5 weekends

2am to 8am and 3am to 12:30pm roughly

 

[selfascender]

You’re neglecting the most important health indicator and asking us like it’s something chill.
You’re supposed to sleep 8+ or everything else in your life is fucked .

 

[WonkyChin186]

You’re neglecting the most important health indicator and asking us like it’s something chill.
You’re supposed to sleep 8+ or everything else in your life is fucked .

trvke

 

[Nove]

if you don't have a good sleep schedule fix it as fast as you can

 

[Matrix88]

You’re neglecting the most important health indicator and asking us like it’s something chill.
You’re supposed to sleep 8+ or everything else in your life is fucked .

I noticed dude, my life is trash rn

My fucking eyes hurt dude and my skin looks red and irritated

 

[Matrix88]

if you don't have a good sleep schedule fix it as fast as you can

Does the time I go to sleep matter?

The circadian rhythm

 

[Mrinfinityx]

Do you guys sleep 8+ hours?? Also do you sleep at the same time everyday or nah

Mt antisunlight velux has broken and the delivery is within 2 weeks, gonna pass as a sociopath weirdo with newspapers on my window to cope

 

[Mrinfinityx]

Does the time I go to sleep matter?

The circadian rhythm

U should just be exposed to natural light after waking up and within the day and continue exposure after sunset until the dimming phase 3h prior to bedtime, If u respect this the timing barely matters if u dont crazy on shifting

 

[Cookie271]

Do you guys sleep 8+ hours?? Also do you sleep at the same time everyday or nah

Rookie numbers bud
Running on 0 hours currently shit ain't sweet

 

[Matrix88]

Guys my skin is looking like SHIT RN

I LOOK IRRITATED, REDDISH AND MY EYE AREA IS RED AS IF I GOT PUNCHED

 

[Leo]

Do you guys sleep 8+ hours?? Also do you sleep at the same time everyday or nah

I slept like 11 hours from food coma

Its a little different in times but ATLEAST 8 hours a day, and I lay there for like 1-2 hours with my eyes closed cuddling with my blanket and day dreaming of it being an actual person... I do this before sleep aswell, and sometimes I involve my pillow

 

[qsvrok17]

mirin the people that get 9-11 hours of sleep but usually i get around 6-8

 

[subhuman1996]

I stay awake all night jfl. Even during school days. Bc I can’t sleep but it must be bc of the fact I drink two cups of coffee at night

 

[combatingNorwooding]

Do you guys sleep 8+ hours?? Also do you sleep at the same time everyday or nah

I slept 14 hours today but I was on weed so…

 

[Detective]

i feel more happy&confident when i sleep good.

 

[67 psl]

Do you guys sleep 8+ hours?? Also do you sleep at the same time everyday or nah

I sleep at 7pm and wake up a 10am every day feels great tbh

 

[Matrix88]

I sleep at 7pm and wake up a 10am every day feels great tbh

Does it matter that much going to sleep at a same time?