Slept for 16 hours

[Bewusst]

Fell asleep yesterday at noon, slept till 10:30 pm, was awake until about 1 am and just woke up at 5 pm. That‘s about 25 HOURS OF SLEEP IN TOTAL!


My sleeping schedule isn‘t just totally messed up; it’s non-fucking-existent.

 

[Alt Number 3]

that sucks

 

[balding17yomanletcel]

essays.mp3

 

[Bewusst]

Bump

 

[Deleted member 6538]

0 replies

 

[Deleted member 3177]

Wear blue light glasses for nighttime screen reading and have a strict dietary scheme

 

[Bewusst]

View attachment 524816

Wear blue light glasses for nighttime screen reading and have a strict dietary scheme

The problem is poor floor sound insulation and a neighbor from hell. Any recommendations for earplugs that cancel out sound completely?

 

[Deleted member 3177]

The problem is poor floor sound insulation and a neighbor from hell. Any recommendations for earplugs that cancel out sound completely?

I use these malleable thermoplastic ear plugs, the acoustics of my house are fucked up and reflect my insane neighbor's screaming too

 

[Bewusst]

View attachment 524839

I use these malleable thermoplastic ear plugs, the acoustics of my house are fucked up and reflect my insane neighbor's screaming too

These three are the only ones available from this brand:

 

[Deleted member 3177]

These three are the only ones available from this brand:

View attachment 524864

I purchased mine from a local pharmacy, try to look for the same design with another brand

 

[Bewusst]

I purchased mine from a local pharmacy, try to look for the same design with another brand

I will. I live in Germany tho, any specific features to look out for? Normal Ohropax don‘t work well enough; I need sth that also cancels out low frequencies

 

[Deleted member 3177]

I will. I live in Germany tho, any specific features to look out for? Normal Ohropax don‘t work well enough; I need sth that also cancels out low frequencies

The ear plugs I use are 0.5 centimeters thick and block out low frequencies easily. I didn't want to buy bullet ear plugs because the cue is that you should not directly insert the plug into your acoustic meatus