Slept really well after a long time

[One Rep Max]

Slept at 8:15 woke up at 5:30
good sleep quality
feels high T and fresh af had a back and biceps session wrapped up by 7

Gonna travel max today

Feel so much better and rope maxxing ideation down by 75%

Eating 4 hours before bed mogs and train earlier in the day, if later low volume only

 

[One Rep Max]

Bump

 

[TheRopeisHope]

mirin bro, ive been sleeping like shit lately hopefully soon ill sleep well too

 

[Nexom]

Slept at 8:15 woke up at 5:30
good sleep quality
feels high T and fresh af had a back and biceps session wrapped up by 7

Gonna travel max today

Feel so much better and rope maxxing ideation down by 75%

Eating 4 hours before bed mogs and train earlier in the day, if later low volume only

Sounds dope, the last things you've mentioned are the only ones you think contributed to the good sleep quality?

 

[One Rep Max]

Sounds dope, the last things you've mentioned are the only ones you think contributed to the good sleep quality?

yup, wrap up eating early and train earlier in the day and wind down 30 min before