slow or crash cut?

Moros

Moros

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Jan 8, 2026
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I want to lean out my face asap. I’m around 10-12% and have visible abs and even ab veins. My face stays fat af. Should I do a slow cut during the summer or suffer for a month at 1600kcals while eating 180gr protein? I want to mog this summer. Keep in mind I’m only 5’10 - 5’11 so my body needs to be on point.
 
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Reactions: Sxntana
why crash cut at 10-12% bf? just do it slowly
 
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Reactions: blacksuit
I want to be at 8% for summer. Need to fuck foids.
nigga 8% bf is not saving ur ass i promise u if ur not already good looking at 15%
 
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Reactions: avgsub5human
if you're at 10% already you need to use some kind of local lipoylsis agent. that said, I can guarantee you're around 15-17%
 

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