Small appetite maxxing

[Deleted member 8244]

Going to eat only when my body says it’s absolutely necessary to

 

[Deleted member 6403]

It's done. It's over.

 

[Deleted member 8244]

It's done. It's over.

Why would you say that? It’s never over

 

[oldcelloser]

Going to eat only when my body says it’s absolutely necessary to

thats how i lost 20 lbs brother
i forgot to eat basically= intermittent fasting
and then i renounced fasting and counted calories, did a 500 cals deficit daily and lost the same amount
basically whatever works for you
how much do you need to lose ? (fat ) i mean cause if you're muscular you should focus on maintaining, etc.

 

[datboijj]

after mega dosing k2 i have to force myself to eat for the first time since i was 10 years old