Small hands.

[h2g]

I’m 20, 180cm, my hands, feet and frame overall is very small.
Is there anything I can do except working out to make it bigger.
Ive researched a bit about the supplements but wondering what would be the best one with reasonable side effects.

 

[solpafanima]

Well by 20 your hands, feet, and frame are already done growing, Do you have a photo of those things, so that I can see?

 

[134applesauce456]

hand exercise

 

[Deleted member 105969]

It’s over

 

[solpafanima]

hand exercise

cope

 

[134applesauce456]

cope

are you a foid? do you think i'm cute

 

[solpafanima]

are you a foid? do you think i'm cute

I had to scribble on my fucking arm t get back in, so what you think?

 

[solpafanima]

are you a foid? do you think i'm cute

do a face reveal right now

 

[h2g]

Well by 20 your hands, feet, and frame are already done growing, Do you have a photo of those things, so that I can see?

 

[Deleted member 110111]

Just manual labor maxx

 

[h2g]

It’s over

i started growing real late tho idk if that changes much i only started growing and my voice changing at 16 almost 17
this might be cope

 

[Jerkichang]

Hand aint looks small, but you cant fix it much. Only if you work physically You can make hand wider.
Frame, gym can help kinda.
Feet. There was a US23 size 5'8 guy in reddit, there was two reasons behind such feet: 1. Morbidly obese(350-400 lbs). 2. Genetics.
You probably can't fix feet, unless you get fatter, but you would need to put prolly 10-15 kg for one size up.

 

[mvp2v1]

small hands arent the end ofhte world however there is a solution. many actually. finger stretching works, and in general stressing the hands and forarms will work also.

 

[Kelly Oubre Jr]

blast hgh, hand workouts look up relentless roger, and theres a framemaxxing guide on here with shit like reaves deadlifts and hercules holds, ideally you need to be roiding for all of this to promote noticeable results