small waist maxxing

peacefulgreycell

peacefulgreycell

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how to get a smaller waist to make my frame looks bigger
 
shave off ur hips

mark as sollution
 
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You can’t waist is genetics if you want a smaller looking waist you have to framemaxx focus on shoulders and lats
at least it is obviously not as wide as my shoulder
this is the closest i could find.I think my frame is a bit wider than his,and my waist is kind of smaller or maybe the same.Just less lean
1779298194758
 
Only thing you like the other guy said is work on lats and side delts.

Getting to around 12% bf will shave a lot of the fat off from the sides if your not already.
 
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