Smaller bites for hollow cheeks?

[moreroidsmoredates]

Is atrophy of the buccinators muscles legit in combination with dropping your bf levels to 10%? My cheeks are still chubby at 17% bodyfat, but i eat like animal tbh. I stuff my face always full with food i’f im hungry.

 

[Orc]

it's mostly about the neutral posture of your mouth, a lot of people are chronically clenching their jaw, your teeth are supposed to float a bit above each-other if you aren't using them, they're not supposed to touch.

 

[Deleted member 46997]

it's mostly about the neutral posture of your mouth, a lot of people are chronically clenching their jaw, your teeth are supposed to float a bit above each-other if you aren't using them, they're not supposed to touch.

How do I get physique like you bro

 

[Orc]

How do I get physique like you bro

be autistic and train obsessively with no days off.

 

[moreroidsmoredates]

it's mostly about the neutral posture of your mouth, a lot of people are chronically clenching their jaw, your teeth are supposed to float a bit above each-other if you aren't using them, they're not supposed to touch.

I’ve never thought about how i swallow and chew. After seeing two videos on youtube by firstman, it made me think. I’m going to try to atrophy my buccinators, i’d guess they are hypertrophied asf. Let’s see if it going to change anything.

 

[chadintraining]

Is atrophy of the buccinators muscles legit in combination with dropping your bf levels to 10%? My cheeks are still chubby at 17% bodyfat, but i eat like animal tbh. I stuff my face always full with food i’f im hungry.

Buccinator atrophy is a myth

If you don’t have hollow cheeks, it is due to one or more of these 3 reasons:

-not enough bones
-not low enough bf%
-too much water retention

I chew like an animal yet still have hollow cheeks due to these factors

 

[chadintraining]

I’ve never thought about how i swallow and chew. After seeing two videos on youtube by firstman, it made me think. I’m going to try to atrophy my buccinators, i’d guess they are hypertrophied asf. Let’s see if it going to change anything.

1stman is the same person who says every man needs to shave their head

He also thinks facial exercises work

 

[moreroidsmoredates]

Buccinator atrophy is a myth

If you don’t have hollow cheeks, it is due to one or more of these 3 reasons:

-not enough bones
-not low enough bf%
-too much water retention

I chew like an animal yet still have hollow cheeks due to these factors

I think my bone structure is weak asf. But a weak bone structure makes you more prone to chubby cheeks if you have hypertrophied buccinators, high water retention and a bodyfat between 15% and 20%. I try to reduce all and see.

 

[moreroidsmoredates]

1stman is the same person who says every man needs to shave their head

He also thinks facial exercises work

I wasn’t talking about those 2 things. The videos where he explained the aspect of buccinator atrophy seems pretty rational imo.

 

[chadintraining]

I think my bone structure is weak asf. But a weak bone structure makes you more prone to chubby cheeks if you have hypertrophied buccinators, high water retention and a bodyfat between 15% and 20%. I try to reduce all and see.

If your bones are weak you won’t have hollow cheeks regardless of your other features (or at least not the good kind)

 

[Deleted member 46997]

be autistic and train obsessively with no days off.

Doing that but my family forces me inside the house for exams this week, I should sneak out

 

[chadintraining]

I wasn’t talking about those 2 things. The videos where he explained the aspect of buccinator atrophy seems pretty rational imo.

The concepts of mewing and facial exercises are also quite rational, but not that good in practice

 

[moreroidsmoredates]

If your bones are weak you won’t have hollow cheeks regardless of your other features (or at least not the good kind)

I don’t necessarily want jordan barret hollow cheeks, but atleast some form of leaness in my face is a w.

 

[chadintraining]

I don’t necessarily want jordan barret hollow cheeks, but atleast some form of leaness in my face is a w.

Lowering your bf% is all that works for it

 

[moreroidsmoredates]

Lowering your bf% is all that works for it

Agreed that’s the one that is going to make the biggest difference.

 

[Deleted member 32973]

h

Buccinator atrophy is a myth

If you don’t have hollow cheeks, it is due to one or more of these 3 reasons:

-not enough bones
-not low enough bf%
-too much water retention

I chew like an animal yet still have hollow cheeks due to these factorshow

how to reduce water retention boyo?

 

[chadintraining]

h

how to reduce water retention boyo?

From forum user Pneumocystosis:

the easy stay-debloated diet:

-two meals a day
-caloric deficit
-potassium and magnesium rich foods, very low sodium (<500mg sodium, i.e. 1.25g salt)
-1L-ish water
-low sugar (fruits only)


high sodium foods can bloat you for days so be extremely careful

You can eat pretty much anything tbh.



This diet could have negative impacts on your sexual health though (hyponatremia, low blood pressure, etc).

I had to stop it as soon as I started getting laid....

 

[Deleted member 53646]

it's mostly about the neutral posture of your mouth, a lot of people are chronically clenching their jaw, your teeth are supposed to float a bit above each-other if you aren't using them, they're not supposed to touch.

 

[moreroidsmoredates]

From forum user Pneumocystosis:

the easy stay-debloated diet:

-two meals a day
-caloric deficit
-potassium and magnesium rich foods, very low sodium (<500mg sodium, i.e. 1.25g salt)
-1L-ish water
-low sugar (fruits only)


high sodium foods can bloat you for days so be extremely careful

You can eat pretty much anything tbh.



This diet could have negative impacts on your sexual health though (hyponatremia, low blood pressure, etc).

I had to stop it as soon as I started getting laid....

Did you see a massive difference in your face from debloating water retention? I regularly eat high carb and salty foods.

 

[Deleted member 33624]

Hollow cheeks are genetical, either you have them or you dont

 

[chadintraining]

Did you see a massive difference in your face from debloating water retention? I regularly eat high carb and salty foods.

Pretty noticeable

This is me when I am bloated

This is me when I am debloated

 

[Deleted member 25743]

they are overrated

 

[Deleted member 25743]

Pretty noticeable

This is me when I am bloated View attachment 2618751

This is me when I am debloated View attachment 2618752

different lightning bruh

 

[chadintraining]

they are overrated

Yeah hollow cheeks are a halo, but it is not a requirement

It is more important to not have bloated/chubby cheeks than to have hollow cheeks

 

[chadintraining]

different lightning bruh

I know, let me see if I can find a photo of me bloated in the same lighting

 

[DR. NICKGA]

Is atrophy of the buccinators muscles legit in combination with dropping your bf levels to 10%? My cheeks are still chubby at 17% bodyfat, but i eat like animal tbh. I stuff my face always full with food i’f im hungry.

it might improve the "hollow cheekbones" look but if you don"t have the bones (so right cheekbone (zygo) size) then you cannot get the "hollow cheek" look

 

[chadintraining]

it might improve the "hollow cheekbones" look but if you don"t have the bones (so right cheekbone (zygo) size) then you cannot get the "hollow cheek" look

Yeah, it may have minor changes, but nothing super noticeable

Fixing water retention and bf% is much more effective for getting results

 

[DR. NICKGA]

if you wanna check if you got the right bones to get that "hollow cheek" effect then go like bite you cheeks lol just suck you cheeks and see if you get that "hollow cheek" effect

 

[szolliontaraelis]

Buccinator atrophy is a myth

If you don’t have hollow cheeks, it is due to one or more of these 3 reasons:

-not enough bones
-not low enough bf%
-too much water retention

I chew like an animal yet still have hollow cheeks due to these factors

Buccinator atrophy exists, though it's not really the main cause. Learn how to swallow to fix this.

If your bf% is already low but don't have hollow cheeks it is one or both of two things:

-Unfavorouble facial growth
-Facial fat distribution isn't androgenic enough

 

[DR. NICKGA]

Yeah, it may have minor changes, but nothing super noticeable

Fixing water retention and bf% is much more effective for getting results

These are probably the big main factors yes

 

[chadintraining]

Buccinator atrophy exists, though it's not really the main cause. Learn how to swallow to fix this.

If your bf% is already low but don't have hollow cheeks it is one or both of two things:

-Unfavorouble facial growth
-Facial fat distribution isn't androgenic enough

may also be caused by too much buccal fat, which can prevent hollowing even if you have good bones and habits

 

[Deleted member 32973]

From forum user Pneumocystosis:

the easy stay-debloated diet:

-two meals a day
-caloric deficit
-potassium and magnesium rich foods, very low sodium (<500mg sodium, i.e. 1.25g salt)
-1L-ish water
-low sugar (fruits only)


high sodium foods can bloat you for days so be extremely careful

You can eat pretty much anything tbh.



This diet could have negative impacts on your sexual health though (hyponatremia, low blood pressure, etc).

I had to stop it as soon as I started getting laid....

thank you bhai, no more fast food for me ever again

 

[chadintraining]

thank you bhai, no more fast food for me ever again

Be careful with the diet though, this is guaranteed to debloat you, but it isn’t necessarily the most healthy, and there are potential health risks associated with it, so do your research too

 

[Deleted member 32973]

Be careful with the diet though, this is guaranteed to debloat you, but it isn’t necessarily the most healthy, and there are potential health risks associated with it, so do your research too

i am aware of the diet, i practice it everysingle day for the past year. i lost 100lbs with not lose skin with it. tho i do get super define but i just eat fast food in the weekends which ruins my progress.

2 meals a day one breakfast and one lunch. no sugars, ONLY water. and home made meals that are made with no oils.

 

[Deleted member 52566]

medical professionals confirmed before that the buccinator muscles are way too deep and small to make any difference in appearance

 

[chadintraining]

medical professionals confirmed before that the buccinator muscles are way too deep and small to make any difference in appearance

Yeah, idk why people make such a big deal about “muh buccinator hypertrophy”

I have always used my buccinators quite a bit while eating yet still have hollow cheeks due to bones, bf%, and low bloat (this is literally all that matters for hollow cheeks)

 

[IAMNOTANINCEL]

How do I get physique like you bro

Pray to gandy for his frame