Smash with gun massager

[MrCat]

This guide stated that for a "smash" technique with a percussion massager, you need to set the frequency to 75 Hz—which corresponds to 4,500 RPM. What if you use3,200 RPM instead? Will it still be effective?

 

[radd]

as long as your consitent with the frequency it will be effective

 

[unloveable]

bonesmashing doesnt actually work its just fiber swelling its usually not permanent and if it does work(youve got smash long and hard) youll probably end up missformed

 

[unloveable]

bonesmashing is just coping mechanism for you norms

 

[MrCat]

Для вас, нормальных людей, разбивание костей — это всего лишь механизм преодоления трудностей.

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

 

[unloveable]

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

dnr
probably not real and he clearly used other stuff bonesmashing is just the cherry

 

[MrCat]

dnr
probably not real and he clearly used other stuff bonesmashing is just the cherry

The post refutes the use of fillers and simple bf loss