Smokers, how did you guys quit?

[arx]

It’s a terrible habit I picked up , it’s a way for me to cope and I want to stop it

How did you guys stop?

 

[Stalker]

damn this thread is not made for me ill quietly exit

 

[mcmentalonthemic]

everytime u smoke eat something really spicy like a pepper

 

[Light•]

Gotta start be replacing the oral fixation of smoking with some other type of oral fixation like chewing gum for example

The next time you’re feeling a cig start chewing a piece of gum and remind yourself your brain is trying to trick you

I also advise not to go straight cold turkey as most fail, idk how often u smoke now but try cutting it down to a few per week, then slowly taper to none

 

[arx]

Gotta start be replacing the oral fixation of smoking with some other type of oral fixation like chewing gum for example

The next time you’re feeling a cig start chewing a piece of gum and remind yourself your brain is trying to trick you

I also advise not to go straight cold turkey as most fail, idk how often u smoke now but try cutting it down to a few per week, then slowly taper to none

2-4 times a day bro it’s bad

I heard about the gum thing, tysm

everytime u smoke eat something really spicy like a pepper

I will also do this

 

[Light•]

2-4 times a day bro it’s bad

I was at this point for a few months and was able to quit, I was even vaping aswell at the same time

My own rule of thumb was that I would no longer buy my own nicotine. It isn’t realistic for me to never use Nic for the rest of my life, and if I’m bumming a cig from a friend once a week or taking a few hits of a friends vape every now and then I’m content with that

 

[sonic55555]

It’s a terrible habit I picked up , it’s a way for me to cope and I want to stop it

How did you guys stop?

you replace a cigarette habbit with a steroid habbit, its the only way

you cant go from one extreme to just cold turkey, you need to replace it with another extreme

 

[try2beme]

I didnt

 

[arx]

you replace a cigarette habbit with a steroid habbit, its the only way

you cant go from one extreme to just cold turkey, you need to replace it with another extreme

Lmao I’m gonna hop on after erda

See what it does

I was at this point for a few months and was able to quit, I was even vaping aswell at the same time

My own rule of thumb was that I would no longer buy my own nicotine. It isn’t realistic for me to never use Nic for the rest of my life, and if I’m bumming a cig from a friend once a week or taking a few hits of a friends vape every now and then I’m content with that

I’m gonna tell my friends to stop buying me nicotine

See where it goes from there

Ty bhai