Snacking mogs big meals tbh

[optimisticzoomer]

It's better to eat smaller amounts multiple times throughout the day than 3 main meals

Big meals just make u feel washed and tired

 

[averagenormie]

Yeah its true

 

[averagenormie]

What are high caloric nutrient dense snacks?

 

[optimisticzoomer]

What are high caloric nutrient dense snacks?

Nuts

 

[averagenormie]

Nuts

Aren't they high in anti nutrients which reduces absorption of minerals?

 

[optimisticzoomer]

Aren't they high in anti nutrients which reduces absorption of minerals?

What kind of broscience is that?
Nuts are notoriously healthy

 

[Deleted member 117288]

Aren't they high in anti nutrients which reduces absorption of minerals?

This tbh

 

[optimisticzoomer]

This tbh

Cope
Fruit and nuts is the ideal diet
Plus olives for taste

 

[averagenormie]

What kind of broscience is that?
Nuts are notoriously healthy

Do a quick google search

 

[optimisticzoomer]

Do a quick google search

Yeah that's fearmongering
Not anything causing an issue