1 kg of fat is 7700 kcal, so if you do a 500 kcal deficit that's 77 days.
this is gigasubhuman and cucked i cant wait that long
They're really good, although I might want something with gelatin too so we'll see. I could get a small amount of everything and still keep the calories low. Yesterday I worked out so it feels justified to treat myself a little!
Yes, but you can do 1000 kcal deficit or even more. Drink 3 protein shakes a day, eat low carb and do 16:8 IF e.g.
incorporating week long water fasts once in a while good or nah?
It could be, depending on how much experience you have with fasting. I would do 3 day fasts first and make sure you still feel healthy and well. When I was cutting intensely I would sometimes start the week with fasting and see how long I could go. That would leave me with like 50% of days with no eating and that's surr to give you results. Just make sure you re-feed slowly because food, especially carbohydrates can be a shock for the body when you go for long durations of fasting.
yea ive done 3 day fasts before and I couldnt sleep well at all. Id rather do IF as I can sleep OK if i get some food in the night. Juice fasting seems nice I might try that as idrc about the autophagy and all that just need to drop a lot of body fat before new year.
