so fucking tired of my lifting routine

[Deleted member 6403]

need an alternative work out plan for biceps and back rn

i always do pull ups > bent over rows > deadlifts then curls last

i need sum else cause im tired of it

@Hozay @Gargantuan

 

[AlwaysHaveQuestions]

that's as standard as it gets. you alternative deadlift and rows priority right?

 

[Deleted member 6403]

that's as standard as it gets. you alternative deadlift and rows priority right?

no why

 

[Hozay]

im doing 3 days a week ICF 5x3 (because im cutting) i love it, but its for beginners so idk. you can do reddits ppl 6 days a week. i tried it but i only need 3 days a week rn

 

[AlwaysHaveQuestions]

no why

it's suppose to be better idk

lifting is cope. it's all about facepulls, jelq, icehooding, bonemashing, squinching, and mewing

 

[Hozay]

Jason Blaha's Ice Cream Fitness 5x5 Novice Program

The complete Ice Cream Fitness 5x5 workout program by Jason Blaha. ICF 5x5 is one of the best workouts for starting strength training.

www.muscleandstrength.com

 

[Deleted member 6403]

it's suppose to be better idk

lifting is cope. it's all about facepulls, jelq, icehooding, bonemashing, squinching, and mewing

Jason Blaha's Ice Cream Fitness 5x5 Novice Program

The complete Ice Cream Fitness 5x5 workout program by Jason Blaha. ICF 5x5 is one of the best workouts for starting strength training.

www.muscleandstrength.com

im just gonna do some pull downs then t bar rows instead tbh

gotta switch up the motion or ur gonna burn out, been doing this routine for almost a year or two

 

[Deleted member 6403]

it's suppose to be better idk

lifting is cope. it's all about facepulls, jelq, icehooding, bonemashing, squinching, and mewing

what do facepulls do bro

 

[AlwaysHaveQuestions]

im just gonna do some pull downs then t bar rows instead tbh

gotta switch up the motion or ur gonna burn out, been doing this routine for almost a year or two

those are for when you are too weak for pull ups
suboptimal

 

[Deleted member 7192]

Jason Blaha's Ice Cream Fitness 5x5 Novice Program

The complete Ice Cream Fitness 5x5 workout program by Jason Blaha. ICF 5x5 is one of the best workouts for starting strength training.

www.muscleandstrength.com

Isn't this a meme routine?

Also what's your stats bro

 

[AlwaysHaveQuestions]

what do facepulls do bro

daddy jeff caveliere told me to do it daily

 

[Deleted member 6403]

those are for when you are too weak for pull ups
suboptimal

then whats an alternative to pull ups, i need some variation at this point

 

[Deleted member 7192]

those are for when you are too weak for pull ups
suboptimal

Pull ups are mogger asf

 

[AlwaysHaveQuestions]

then whats an alternative to pull ups, i need some variation at this point

you dont substitute it. its 8psl exercise

 

[Deleted member 6403]

you dont substitute it. its 8psl exercise

what should i substitute bent over rows and dl then

 

[AlwaysHaveQuestions]

what should i substitute bent over rows and dl then

neck row using a rope tied to the ceiling

 

[Growth Plate]

what should i substitute bent over rows and dl then

keep bending over faggot

 

[Hozay]

Isn't this a meme routine?

Also what's your stats bro

How is it a meme routine lol? You make strength gains on 5x5. 5x5 is perfect for beginners. People say its a meme routine because apparently Jason Blaha is a shitty person or something but the workouts themselves work. They are in the majority of programs

 

[Hozay]

Isn't this a meme routine?

Also what's your stats bro

A meme routine is a beginner going to the gym 6 days a week when you can make the same exact gains on 3x a week full body, 6 days is unnecessary. full body allows beginners to train the same movement patterns multiple times a week, exposing them to a lot of time under tension. beginners can train movement patterns with high frequency because they will recover quickly from the session,