So hard to leanmaxx man

[Deleted member 19174]

This house got me fucked up

 

[Deleted member 28270]

Just eat only proteins and workout

 

[Deleted member 19174]

Just eat only proteins and workout

Working out is the easy part. The hard part is resisting the urge to eat all the candy and fast food that my mom buys everyday

 

[Deleted member 28270]

Working out is the easy part. The hard part is resisting the urge to eat all the candy and fast food that my mom buys everyday

Are you 8? Ur mum buys u candy?

 

[Jpg]

Wish I had someone buying me candy

 

[omarthegoat195]

This house got me fucked up

just put the watermelon and fried chicken down mane and stop drinking that damn kool-aid, it ain’t that deep

 

[Deleted member 19174]

Are you 8? Ur mum buys u candy?

No but she just buys fucking bags of candy and just stores them in the house. She didn't even do this shit as a kid idk why she does it now

 

[Deleted member 19174]

just put the watermelon and fried chicken down mane it ain’t that deep

Food is the highlight of my day most of the tiem

 

[Dr. Bludy]

Fattie

 

[Deleted member 18522]

black coffee and protein shakes with low suger/fat but a high level of artifical zero calorie sweeteners.

The rest is just resisting peer pressure.

but protein drinks can be expensive if you're a brokie. a case of 18 costs like 29 dollars here

also exercise is legit counter productive because it usually spikes your appetite too much. stick to low rep weight training

 

[Deleted member 29581]

black coffee and protein shakes with low suger/fat but a high level of artifical zero calorie sweeteners.

The rest is just resisting peer pressure.

but protein drinks can be expensive if you're a brokie. a case of 18 costs like 29 dollars here

also exercise is legit counter productive because it usually spikes your appetite too much. stick to low rep weight training

Can i ask why the black coffee sir?

 

[Deleted member 19174]

black coffee and protein shakes with low suger/fat but a high level of artifical zero calorie sweeteners.

The rest is just resisting peer pressure.

but protein drinks can be expensive if you're a brokie. a case of 18 costs like 29 dollars here

also exercise is legit counter productive because it usually spikes your appetite too much. stick to low rep weight training

Yea it's more of a willpower thing for me. I like excersizing so that aint my problem. Just gotta get better, I'll start drinking caffeine more.

 

[Deleted member 18522]

Can i ask why the black coffee sir?

black coffee because its zero calorie and the bitter taste works like a mint

Yea it's more of a willpower thing for me. I like excersizing so that aint my problem. Just gotta get better, I'll start drinking caffeine more.

exercising legit makes you eat more and likely to gain weight.

you need to do lowest effort possible weight lifting. no sweating

 

[andy9432]

Practice fasting. Ive done dry omad for 4 years. Was a fat fuck myself. 230 lbs at 6’1 now 155lbs

 

[Bushman]

Try The Bushman Meal Plan:


Caffeine pill
Adderall
Banana
Mountain Dew

This is the meal of Knights and Champions
I was able to go half a week without sleep/food off this combination.

 

[7zyzz7]

Working out is the easy part. The hard part is resisting the urge to eat all the candy and fast food that my mom buys everyday

eat a dozen eggs a day to stay full

 

[Bewusst]

Dieting is a scam

 

[Deleted member 21048]

Working out is the easy part. The hard part is resisting the urge to eat all the candy and fast food that my mom buys everyday

Hard to stay lean when this is my diet

 

[Deleted member 17578]

Food is the highlight of my day most of the tiem

Here is the reason why leanmaxxing is hard for you and me.

I have the exact same issue. Food is one of the few ways in life i get pleasure/dopamine. You become too reliant on it and over-eat as a result.

What we need is other forms of pleasure, validation, good feelings, etc. to replace the dopamine we get from food.
Easier said than done ofc

 

[Hades]

Not that hard. I went from 217.5 to 155 in a year.

 

[Deleted member 15067]

Work out 7 days a week like me and eat whatever you will look lean and gain muscle

 

[autistic_tendencies]

Hard to stay lean when this is my diet
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Lmfao how’s your teeth probably rotting out of your skull

 

[Bojack]

Yeh, I’m struggling to get back into shape too. I just have no energy to workout the way I used too.

 

[Deleted member 19174]

Here is the reason why leanmaxxing is hard for you and me.

I have the exact same issue. Food is one of the few ways in life i get pleasure/dopamine. You become too reliant on it and over-eat as a result.

What we need is other forms of pleasure, validation, good feelings, etc. to replace the dopamine we get from food.
Easier said than done ofc

spot on bro

 

[Deleted member 20890]

Hard to stay lean when this is my diet
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Burger is the best thing there and even then the bun is bad.

 

[Deleted member 22124]

Only thing I struggle with is motivation to feel positive about people and the world. Not eating is easy for me. I haven't eaten for 41 hours and counting. I just wish there was an end to this nightmare.