So I can get thicker neck from this?

[Ältai.Anabolic]

Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Dele Alli Regen @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada @Orc

 

[Sprinkles]

do wrestlers neck bridges

 

[Ältai.Anabolic]

do wrestlers neck bridges

My neck sorr af now

I only did 20 reps

 

[m0ss26]

do wrestlers neck bridges

Yea just wrestle tbh bro. And be high T overall, I have insane neck from grappling and androgens

 

[Sprinkles]

My neck sorr af now

I only did 20 reps

that means its working

 

[AlphaLooksmaxxer666]

yes

 

[Deleted member 42490]

if you go to the gym your neck grows with your body

 

[Ältai.Anabolic]

that means its working

How to mitigate the soreness? It is painful to move it

 

[Ältai.Anabolic]

if you go to the gym your neck grows with your body

My trap is big but my neck is low to medium size

 

[Deleted member 25743]

How to mitigate the soreness? It is painful to move it

rope

 

[Sprinkles]

How to mitigate the soreness? It is painful to move it

that’s just delayed onset muscle soreness which typically happens when bodybuilding

it's your muscles breaking down
and repairing itself,

just give it sometime. the pain will lessen over a couple of days

 

[Deleted member 57929]

Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.

Yes but dont do 5 exercises. Just do the one where you lay on your back and stomach and pull your head up and down. Those 2 with dumbells on your head will be enough. Do it 3-5x a week for good results. 2 sets till failure with 10-20 reps for the 2 exercises. If your beginning then start with no weights and 2x a week and stretch your neck a bit before you begin to avoid injury.

 

[Deleted member 32221]

Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.

neck > masseters

 

[Ältai.Anabolic]

Yes but dont do 5 exercises. Just do the one where you lay on your back and stomach and pull your head up and down. Those 2 with dumbells on your head will be enough. Do it 3-5x a week for good results. 2 sets till failure with 10-20 reps for the 2 exercises. If your beginning then start with no weights and 2x a week and stretch your neck a bit before you begin to avoid injury.

Why only do 2 of them?


Any particular reason?

 

[user123456]

Just a reminder to thick of a neck is ogre

 

[wsada]

It's epic just gotta be consistent with it

 

[Fiqh]

[ARCHIVED] Neck Training Thread

Neck Brah Wrote:Its the most important feature of a physique, especially for facial asthetics. The rest of your physique is just icing on the cake Photochopped to have a bigger neck, look at how much better these gay faced twinks look with a bigger neck. This one has been made to...

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