neo.steinhoff
Iron
- Joined
- Aug 2, 2025
- Posts
- 35
- Reputation
- 10
And when are they equal to taking 5 ius of gh and how much is one iu and what are the average gh leveks of a make 17yo 175cn 70kg in uis
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they can be worth it but ur pituatary gland has a limit and the spikes are not elevated, but still its decent if u cant afford anything else.ei in a post about sleep on org they said this and what basline level in uis are they reffering to and how long does this increase in gh last and is it as effective as injecting gh
L-Arginine: L-Arginine has been shown to increase growth hormone levels in a handful of studies.In one study the researchers gave their subjects a mixture of L-arginine and L-leucine, surprisingly their growth hormone levels increased by 700%
Melatonin: Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”, as it improves sleep quality drastically.Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep in a completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night
- L-Leucine: L-Leucine was very effective in a study where the researchers combined it with L-Arginine, with a huge 700% increase in growth hormone levels those two amino acids might be the best growth hormone boosters discovered so far.Also it has been shown in dozens of studies, that L-Leucine improve bone growth, protein synthesis, helps with weight loss, and helps to build lean muscle mass, all of which are very clear signs of increased HGH levels
L-Ornithine: Japanese researchers found out that 8 grams of L-Ornithine before sleep, consumed by a man who weights 80 kilograms, will lead to a 300% increase in HGH production.Polish researchers also took a study where the researchers gave their subjects 10 grams of L-Ornithine before a weight lifting session. The results were of significant growth hormone increase in all of their subjects
GABA: GaBA or Gamma-Butyric acid, is a neurotransmitter that’s found primarily in the human brain. The human body derives GaBa from glutamine.GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subjects HGH levels quadrupled.
Mucuna Pruriens: This is one hell of an amazing testosterone and dopamine booster, however recent studies show that this testosterone booster is also a potential growth hormone booster. Mucuna pruriens boost growth hormone levels because it contains high levels of L-Dopa, a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone