So over for the average schmuck

[JohnDoe]

Average = death in current year
Below average = don't leave your house you donkey

 

[Looks over NT]

0.5 - 1 inch decompression throughout the day. I wake up 175 or maybe even 176, every time i am measured by doctors it's always 174 but this is 2-3 hours after waking up so not surprised i lose 0.5 inch. By night time i am down to 172 which is normal. You shouldn't really be decompressing throughout the day more than an inch though.

A reminder this is proof OP is 5’7.5 MAX not 5’8.5

 

[asdvek]

A reminder this is proof OP is 5’7.5 MAX not 5’8.5

 

[gigacumster3000]

diet is another huge lever you can pull, even without being super strict it helps a ton if u eat more whole foods less junk food compared to your baseline diet now. track what u're eating for a bit - shocking how many calories/macros we miss that add up over time.