Andre10
AndrePsyco12
- Joined
- Mar 25, 2026
- Posts
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SOCIAL SKILLS
Social skills are very important for social status and for living a calm and peaceful life, so they should be maximized. The methods are:
DO NOT MIX ANY OF THESE MEDICATIONS WITH OTHER SOCIAL-ANXIETY MEDICATIONS, AS THIS MAY CARRY A RISK OF RESPIRATORY OR CARDIAC DEPRESSION.
METHOD 1:
PREGABALIN
Very fast-acting, but there is a problem with tolerance and dependence. Use only on special occasions, maximum 3 times per week.
Dose: 75–400 mg
Ideal dose: 100 mg
METHOD 2:
PROPRANOLOL — BETA BLOCKER
Reduces and eliminates physical symptoms of anxiety such as a rapid heartbeat, trembling or sweating hands, etc.
10–40 mg before events.
METHOD 3:
BACLOFEN
It can make you feel sedated and has effects similar to alcohol.
Dose: 50 mg
METHOD 4:
PHENIBUT
Powerfully reduces anxiety, but carries a significant risk of dependence and tolerance.
METHOD 5:
SELANK
May reduce anxiety and improve sleep, but the evidence is more limited.
METHOD 6:
BENZODIAZEPINES
Risk of tolerance and dependence.
METHOD 7:
SSRIs/SNRIs
The classic approach. They work more slowly and have milder effects, but can be suitable for long-term treatment.
SUPPLEMENTS THAT MAY REDUCE ANXIETY:
COMPLETE STACK
Pregabalin/phenibut for special occasions + propranolol and an SSRI for daily use + the other supplements.
Social skills are very important for social status and for living a calm and peaceful life, so they should be maximized. The methods are:
DO NOT MIX ANY OF THESE MEDICATIONS WITH OTHER SOCIAL-ANXIETY MEDICATIONS, AS THIS MAY CARRY A RISK OF RESPIRATORY OR CARDIAC DEPRESSION.
METHOD 1:
PREGABALIN
Very fast-acting, but there is a problem with tolerance and dependence. Use only on special occasions, maximum 3 times per week.
Dose: 75–400 mg
Ideal dose: 100 mg
METHOD 2:
PROPRANOLOL — BETA BLOCKER
Reduces and eliminates physical symptoms of anxiety such as a rapid heartbeat, trembling or sweating hands, etc.
10–40 mg before events.
METHOD 3:
BACLOFEN
It can make you feel sedated and has effects similar to alcohol.
Dose: 50 mg
METHOD 4:
PHENIBUT
Powerfully reduces anxiety, but carries a significant risk of dependence and tolerance.
METHOD 5:
SELANK
May reduce anxiety and improve sleep, but the evidence is more limited.
METHOD 6:
BENZODIAZEPINES
Risk of tolerance and dependence.
METHOD 7:
SSRIs/SNRIs
The classic approach. They work more slowly and have milder effects, but can be suitable for long-term treatment.
SUPPLEMENTS THAT MAY REDUCE ANXIETY:
- L-theanine
- Ashwagandha
- Magnesium
COMPLETE STACK
Pregabalin/phenibut for special occasions + propranolol and an SSRI for daily use + the other supplements.
