sodium bloat is fake

[joonla]

this is water to some, but some people still believe salty food is the reason for their bloat. i believed the same thing a few months back and got sick of eating boring as fuck foods, and then waking up bloated and swollen as fuck when i eat more sodium than usual. so i designated one week to up my salt intake, and i was bloated for like 3 days then it was subsiding and i was pissing like crazy all the water i had gained in the first few days. now i can enjoy salt every day and have stable amounts of water retention.

the only time i get bloat now, is if i eat dogshit foods, or more carbs than i burn. eat a consistently clean, high salt, moderate carb, and high potassium diet, and you'll look and feel hydrated without looking like a water balloon.

 

[Deleted member 33760]

this is water to some, but some people still believe salty food is the reason for their bloat. i believed the same thing a few months back and got sick of eating boring as fuck foods, and then waking up bloated and swollen as fuck when i eat more sodium than usual. so i designated one week to up my salt intake, and i was bloated for like 3 days then it was subsiding and i was pissing like crazy all the water i had gained in the first few days. now i can enjoy salt every day and have stable amounts of water retention.

the only time i get bloat now, is if i eat dogshit foods, or more carbs than i burn. eat a consistently clean, high salt, moderate carb, and high potassium diet, and you'll look and feel hydrated without looking like a water balloon.

take potassium pills, if not its either suger, sweetner or shit genetics

 

[joonla]

take potassium pills, if not its either suger, sweetner or shit genetics

or just eat potatoes or any root vegetables for your potassium.

 

[Bölþorn.Anabolic]

this is water to some, but some people still believe salty food is the reason for their bloat. i believed the same thing a few months back and got sick of eating boring as fuck foods, and then waking up bloated and swollen as fuck when i eat more sodium than usual. so i designated one week to up my salt intake, and i was bloated for like 3 days then it was subsiding and i was pissing like crazy all the water i had gained in the first few days. now i can enjoy salt every day and have stable amounts of water retention.

the only time i get bloat now, is if i eat dogshit foods, or more carbs than i burn. eat a consistently clean, high salt, moderate carb, and high potassium diet, and you'll look and feel hydrated without looking like a water balloon.

depends on your kidneys health.

Some people like me have genetic mutation on aldosterone hormone in RAAS system, I can't absorp sodium properly at all.

 

[joonla]

depends on your kidneys health.

Some people like me have genetic mutation on aldosterone hormone in RAAS system, I can't absorp sodium properly at all.

trial and error i guess, safe to say the majority should follow my initial advice though.

 

[PSLdemigod]

depends on your kidneys health.

Some people like me have genetic mutation on aldosterone hormone in RAAS system, I can't absorp sodium properly at all.

how did you find out you have a genetic mutation?

 

[AySab]

how did you find out you have a genetic mutation?

Genetic tests, Blood test and ask if your family has something similar.

 

[_looksmaxxer_]

this is water to some, but some people still believe salty food is the reason for their bloat. i believed the same thing a few months back and got sick of eating boring as fuck foods, and then waking up bloated and swollen as fuck when i eat more sodium than usual. so i designated one week to up my salt intake, and i was bloated for like 3 days then it was subsiding and i was pissing like crazy all the water i had gained in the first few days. now i can enjoy salt every day and have stable amounts of water retention.

the only time i get bloat now, is if i eat dogshit foods, or more carbs than i burn. eat a consistently clean, high salt, moderate carb, and high potassium diet, and you'll look and feel hydrated without looking like a water balloon.

18 days late but buying bleached processed table salt is the problem, buy celtic salt instead

 

[Faaska]

this is water to some, but some people still believe salty food is the reason for their bloat. i believed the same thing a few months back and got sick of eating boring as fuck foods, and then waking up bloated and swollen as fuck when i eat more sodium than usual. so i designated one week to up my salt intake, and i was bloated for like 3 days then it was subsiding and i was pissing like crazy all the water i had gained in the first few days. now i can enjoy salt every day and have stable amounts of water retention.

the only time i get bloat now, is if i eat dogshit foods, or more carbs than i burn. eat a consistently clean, high salt, moderate carb, and high potassium diet, and you'll look and feel hydrated without looking like a water balloon.

Love the pfp