Sodium flushing

[ybbtr4kt]

Been on a daily 10g of creatine for over a month now. should I sodium flush whilst on creatine or would it be pointless.

 

[Deleted member 99995]

sodium flush?
sodium bloats you boy

 

[whynotme]

Consume potassium and sodium in a 3:1 ratio (potassium being 3). I'd recommend buying LoSalt and sprinkle it on your food instead of table salt as it has potassium and sodium similar to that ratio. Creatine might bloat your face but I'm not 100% certain.