Sodium Intake

[Aeropid]

Link high iq threads about sodium for debloating, I’m getting conflicting views on whether to consume as little sodium as possible or just regulate my intake.

 

[danilioqqq]

Regulate. If you truly want to debloat and fix your health get on no carb/carnivore
Taking as little sodium as possible is DEFINITELY not gonna help you

 

[LuhManiac]

low carb + low sodium

 

[aids]

Having a higher potassium-to-sodium ratio relative to your standard intake will only debloat you in the short-term until your kidneys adapt to the new ratio and you will re-enter kidney homeostasis thus retaining the same amount of water as usual.
The only true way to debloat is Eplerenone long-term or loop diuretics short-term.