Sodium Intake

Aeropid

Aeropid

Eccentric Genius, Teethcel & Disabledcel.
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Link high iq threads about sodium for debloating, I’m getting conflicting views on whether to consume as little sodium as possible or just regulate my intake.
 
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Regulate. If you truly want to debloat and fix your health get on no carb/carnivore
Taking as little sodium as possible is DEFINITELY not gonna help you
 
  • JFL
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Having a higher potassium-to-sodium ratio relative to your standard intake will only debloat you in the short-term until your kidneys adapt to the new ratio and you will re-enter kidney homeostasis thus retaining the same amount of water as usual.
The only true way to debloat is Eplerenone long-term or loop diuretics short-term.
 

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