Sodium is NOT the enemy

[chadjohnathan]

consistent high sodium intake is much healthier and will not cause water retention without severe fluctuations. High sodium diets are a lifemaxx for the follow reasons:

- zero good evidence linked to heart disease
- less transepidermal water loss
- cognitive function
- gym/physical performance
- vascularity
- allows you to consume significantly more caffeine, not only restoring electrolytes from diuresis but also naturesis inhibiting sodium chloride binding to the kidney

 

[norwoodingmanlet]

consistent high sodium intake is much healthier and will not cause water retention without severe fluctuations. High sodium diets are a lifemaxx for the follow reasons:

- zero good evidence linked to heart disease
- less transepidermal water loss
- cognitive function
- gym/physical performance
- vascularity
- allows you to consume significantly more caffeine, not only restoring electrolytes from diuresis but also naturesis inhibiting sodium chloride binding to the kidney

low sodium is fucking retarded you WILL eventually get an arrhythmia from electrolyte depletion, nonetheless, doing that shit on cycle as well, bro.

electrolyte balance and good sodium intake with high steps mogs any high step low sodium "debloating" plan
good shit bhai +1 rep