Soft body

[LTNcell_000]

So when covid went viral I used to stay at home and use phone and eat all day and that's what I did for 2 years I got extremely obese but I lost weight and I'm not fat now but my body is still so loose I have very difficulty building muscles and my love handles are the only fat in my body RN I try to loose it and saw changes but my body is still so soft like that of a girl anyone got an advice on how to get a tight body ASAP