Softmax plan

[Abu Based]

Age: 17
Height: 6'0
Ethnic
PSL: LTN - MTN

Build Muscle

I'm working on gaining weight and building muscle. I am around 129 lbs. So I'm pretty skinny. I am also training my neck since I have a pencil neck.

Skincare

I have a good skincare routine so far.
This is my list:

Cerave Cleanser
Cerave Moisturizer
Cerave Vitamin C
Cerave Retinol
Sunscreen

Morning: Cleanser, Vitamin C, moisturizer and sunscreen
Afternoon: Same as morning but without cleanser
Night: Retinol and Moisturizer

Chewmaxxing

Chewing 2 pieces of falim gum every day for at least 30 minutes

Hair

- Growing out my hair. Gonna use sulfate-free shampoo 1-2x per week at most.
- Nourishing coconut milk conditioner

I'm also gonna try and get a good haircut rather than the typical buzzcut I get.

Fashion

Dress better.

 

[Renai]

cleanse in evening instead, or cleanse twice a day

 

[Abu Based]

cleanse in evening instead, or cleanse twice a day

Its better to cleanse in the morning because you wake up with sweat, bacteria and dirt on your face. KWIM?

 

[Renai]

Its better to cleanse in the morning because you wake up with sweat, bacteria and dirt on your face. KWIM?

depends on your lifestyle
average person sweats more and gets dirt and dust on his face during the day.

 

[nitesik]

Chewing can make you look bloated, not chiselled. Muscles are round not square

 

[Abu Based]

Chewing can make you look bloated, not chiselled. Muscles are round not square

depends on the person. And i've seen good results from it. and not only does chewing work the muscle, but it also improves the jaw bone and brow ridge.