Welcome to my softmaxx guide.I'll be talking about stuff that you can do to ascend with sofmaxxing.Let's go.(simple and basic , no overexplanation's!)
BEFORE WE START , FIRST GET LEAN TO LOOK THE BEST VERSION OF YOU'R SELF.GETTING LEAN IS THE MOST IMPORTNANT PART!
EYELASHES AND EYEBROWS:
for you'r eyelashes:
1-dye you'r eyelashes black.
2-use eye lash serum for longer eyelashes.
for you'r eyebrows:
1-dye you'r eyebrows black too.
2-use minoxidil for more thicker and more eyebrows.
FACE EXERCISES:
TRUST ME THESE THINGS WORK.
1-chin tucks.
2-neck curls.
3-gua sha.
chin tucks and neck curls doesn't directly effect ur jawline,main reasons for doing these exercises is to fix u'r posture and fixing you'r posture will make u'r jawline appear more sharper and noticable.
here's an example to how to use gua sha:
Try to do these exercises everyday for better results.(do every single one at least 10-15 times)
this releases you'r Facial fascia.releasing you'r Facial fascia will do these:
1-Better contours and less sagging
2-Improved blood flow
3-Sharper face
BONEMASS:
for to gain bonemass imo the most importnant thing is BONESMASH!
based on wolff's law:Wolff's Law states that healthy bones adapt and strengthen over time in response to sustained, gradual, and cyclic mechanical loading (such as weight-bearing exercise or weightlifting) , so by bonesmashing you make micro-fractures
and those micro-fractrures while healing their self's they get bigger just like muscles.Muscles get's bigger because you leave micro-tears , and when they are trying to recover the micro-tears they get bigger. (explained poorly so everyone can understand, if you want to you can do more deep research) , also i would reccomend taking vitamin D while bonesmashing , it will help alot to see processes more!
when bonesmashing try not to hit nerves , hit on the BONE'S!
ACNE:
the best thing for acne is ACCUTANE , lit* the easiest and no effort method.For some people it can cause some troubles , for some people acne can comeback but , its worth it all you gotta do is drink ur pills constantly for 6-9 months (depends on the person).Other than accutane you can use TRETINOIN CREAM it's also a very good option too but i prefer accutane.Other than these stuff you need to drink alot of water , wash you'r face , cleanse you'r skin , use 50SPF SUNSCREEN.
thanks for reading my softmaxx guide , more will come soon!all based on my personal experience im not a prof.!
BEFORE WE START , FIRST GET LEAN TO LOOK THE BEST VERSION OF YOU'R SELF.GETTING LEAN IS THE MOST IMPORTNANT PART!
EYELASHES AND EYEBROWS:
for you'r eyelashes:
1-dye you'r eyelashes black.
2-use eye lash serum for longer eyelashes.
for you'r eyebrows:
1-dye you'r eyebrows black too.
2-use minoxidil for more thicker and more eyebrows.
FACE EXERCISES:
TRUST ME THESE THINGS WORK.
1-chin tucks.
2-neck curls.
3-gua sha.
chin tucks and neck curls doesn't directly effect ur jawline,main reasons for doing these exercises is to fix u'r posture and fixing you'r posture will make u'r jawline appear more sharper and noticable.
here's an example to how to use gua sha:
Try to do these exercises everyday for better results.(do every single one at least 10-15 times)
this releases you'r Facial fascia.releasing you'r Facial fascia will do these:
1-Better contours and less sagging
2-Improved blood flow
3-Sharper face
BONEMASS:
for to gain bonemass imo the most importnant thing is BONESMASH!
based on wolff's law:Wolff's Law states that healthy bones adapt and strengthen over time in response to sustained, gradual, and cyclic mechanical loading (such as weight-bearing exercise or weightlifting) , so by bonesmashing you make micro-fractures
and those micro-fractrures while healing their self's they get bigger just like muscles.Muscles get's bigger because you leave micro-tears , and when they are trying to recover the micro-tears they get bigger. (explained poorly so everyone can understand, if you want to you can do more deep research) , also i would reccomend taking vitamin D while bonesmashing , it will help alot to see processes more!
when bonesmashing try not to hit nerves , hit on the BONE'S!
ACNE:
the best thing for acne is ACCUTANE , lit* the easiest and no effort method.For some people it can cause some troubles , for some people acne can comeback but , its worth it all you gotta do is drink ur pills constantly for 6-9 months (depends on the person).Other than accutane you can use TRETINOIN CREAM it's also a very good option too but i prefer accutane.Other than these stuff you need to drink alot of water , wash you'r face , cleanse you'r skin , use 50SPF SUNSCREEN.
thanks for reading my softmaxx guide , more will come soon!all based on my personal experience im not a prof.!
Last edited:
