Softmaxxing guides for neck training and aesthetics.

[senron]

I've search for some guides for neck softmaxxing buy wasnt able to find much related to the cause so im asking directly. Any idea of how to improve the neck and also clarify if any methods out there are cope such as neck curls, mewing...

 

[senron]

Bump

 

[senron]

Bump

 

[foidfondler]

this is kind of related, the hyoid is a bone in your neck and training it (as well as lowering body fat) will simultaneously improve your neck aesthetics and improve your jawline visibility. here: https://looksmax.org/threads/raising-hyoid-bone.84578/

 

[senron]

this is kind of related, the hyoid is a bone in your neck and training it (as well as lowering body fat) will simultaneously improve your neck aesthetics and improve your jawline visibility. here: https://looksmax.org/threads/raising-hyoid-bone.84578/

Alr thx <3

 

[Atra]

Lie flat on your back on a bench with your head hanging off the edge. Let your head sink back slowly, then pull your chin toward your chest, hold briefly, and lower back down slowly. Only your head moves.


Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

 

[senron]

Lie flat on your back on a bench with your head hanging off the edge. Let your head sink back slowly, then pull your chin toward your chest, hold briefly, and lower back down slowly. Only your head moves.


Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

Neck curls basically.
Also, are chin tucks cope or do they also help appart from giving a better posture?

 

[Atra]

Neck curls basically.

Yes i explained it to you fully so click the checkmark

Also, are chin tucks cope or do they also help appart from giving a better posture?

Chin tucks won’t improve your neck.

 

[senron]

Yes i explained it to you fully so click the checkmark


Chin tucks won’t improve your neck.

Alr thx

 

[Atra]

Alr thx

By any questions tag or dm me.