Softmaxxing routine for teen?

[reyz0n.bp]

I have heard a lot about softmaxxing exercises (for example chin tucks) online but I am very confused about which ones work and which one don't, could someone help? I also need help to debloat (I have low bf, so I don't need to lose weight), online I have heard about sodium flushing but many people say it is untrue.

 

[Romxnus753AC]

I have heard a lot about softmaxxing exercises (for example chin tucks) online but I am very confused about which ones work and which one don't, could someone help? I also need help to debloat (I have low bf, so I don't need to lose weight), online I have heard about sodium flushing but many people say it is untrue.

sv3rige

This channel is used by Sv3rige aka Goatis. admin@sv3rige.com Old blog with photos I made and movie lists. http://www.lifeisabouthavingfun.com Runescape: http://www.youtube.com/watch?v=Zgw50DwkYv4 https://www.youtube.com/watch?v=ys0QUl3wClQ

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[henincel]

(for example chin tucks)

yes

I have heard about sodium flushing

no

do neck curls and raise your hyoid bone

 

[xkgr]

no way some chin tucks do shit