ASTRO_YSD
Bronze
- Joined
- Feb 23, 2026
- Posts
- 482
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- 211
1: ONE SIDE MEW
It's the main thing out of all the tips.
How to check: First, check which side of the palate is narrow laterally. Open your mouth, do a normal tongue posture, and see if a specific side of the tongue gets stuck on the teeth. If yes, that’s the narrow side.
Double check: Use your finger to check if the left (or right) palate feels shorter. If yes, it is most likely narrow.
The Method: Make the tongue position in a way so the narrow side gets the pressure. Keep this posture 24/7 like standard mewing.
WARNING: The tongue should not thrust on any front or side teeth. It can cause tooth tipping and make the face worse.
2: SLEEPING POSITION
Back Sleeping: You should sleep on your back. That’s all.
Breathing: You must nose breathe 24/7.
TIP: If you struggle to nose breathe, try to use mouth tape. If you don't have mouth tape, take a small cloth or blanket, slightly roll it, and put it under the chin to keep the mouth closed.
3: HOW TO KNOW IF PALATE IS EQUAL
Check every week:
Do a normal mewing posture.
Open your mouth.
The Result: If the tongue is sitting on the top of the teeth, it means it didn't expand fully. If the tongue fits properly between the teeth, it means it expanded well.
It's the main thing out of all the tips.
How to check: First, check which side of the palate is narrow laterally. Open your mouth, do a normal tongue posture, and see if a specific side of the tongue gets stuck on the teeth. If yes, that’s the narrow side.
Double check: Use your finger to check if the left (or right) palate feels shorter. If yes, it is most likely narrow.
The Method: Make the tongue position in a way so the narrow side gets the pressure. Keep this posture 24/7 like standard mewing.
WARNING: The tongue should not thrust on any front or side teeth. It can cause tooth tipping and make the face worse.2: SLEEPING POSITION
Back Sleeping: You should sleep on your back. That’s all.
Breathing: You must nose breathe 24/7.
TIP: If you struggle to nose breathe, try to use mouth tape. If you don't have mouth tape, take a small cloth or blanket, slightly roll it, and put it under the chin to keep the mouth closed.3: HOW TO KNOW IF PALATE IS EQUAL
Check every week:
Do a normal mewing posture.
Open your mouth.
The Result: If the tongue is sitting on the top of the teeth, it means it didn't expand fully. If the tongue fits properly between the teeth, it means it expanded well.
