Some exercises for wrist growth/fingers/hand

[RhynoMachine]

Also you can try and you use it as a Hammer and hit fast with Power down and try to grab it with the other hand and Again with the other.
I got like 1 inch in not even a year but i m a autist and I did like 6000 reps total like that.
Keep in mind i m Also motivated bcs i wanna be a armwrestling champ ion.
Gl, also if you work in sun=test boost /androgens sensitivity

 

[RhynoMachine]

That blackscreen in the first video though.

Are you gonna be the gym coach of .org?

Maybe i should, i have like 6 years of autistic reading studies, doing many sports, doing things jfl
I m very strong for my weight and I have a small frame, so i know what i m doing.

 

[Timelessbrah]

Looking good op.