R
Retatan
Iron
- Joined
- Apr 11, 2026
- Posts
- 11
- Reputation
- 8
doctor pics what is should look like before and after
Side profile
decent lighting front profile before Rhino
another random fp pic
I know i have to work on my maxilla as its very mid rn so the only thing i know of doing is ccw rotation which i do 2 exercises for usually in the shower and i use to do neck curls over my bed every other night but i have not done it recently because of the surgery/just being lazy.
I also use to bone smash but rn i just bs on my chin because i dont think its a good idea to bs my zygos and orbital eye area because i dont wanna mess up my nose.
also im 18 5'9 and dont think my growth plates are fully closed because i grew a little more than half an inch when i did my 40 pound bulk so and advise on how to grow would be appreciated