Some things you can monitor at home easily for health/bio assessment

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Deleted member 45794

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Blood pressure and blood glucose = Both you can buy machine for dirt cheap

Pulse, cognitive function ( memory recall and reaction time ), stamina = with a diary

Recovery time for muscle groups, muscle hardness ( when flexed your biceps should be hard )

Erection quality, bowel movements

*If you are a teenager ( most of you on this forum ) then this is pretty unnecessary because you can have good health parameters even if you solely live off Doritos and Coke

It doesn't hurt however
 
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Teenagers can use their eyes to find everything wrong
 
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justin trudeau world GIF
 
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