someone explain

[valentine]

how to get lean srs
im in calorie deficit and do 10k steps a day like bgm said

what about exercise
can i exercise at home with dumbbells or what
explain
@inversions do you know

 

[killuacel]

just keep in calorie deficit no need 4 exercise to get lean tho it’s good for muscle and such

 

[Sean O’Pry]

Glp-1, amphetamine, clen, DNP

 

[Sceptical]

i have been ldaring and eating goyslop for 4 days in a row now

 

[tansel]

 

[tansel]

Glp-1, amphetamine, clen, DNP

hey my name is sean o pry

i look like an alien

 

[bibodude]

starve

 

[Aox Ofwar]

explain

@william2605 how to get lean like Chico explain

 

[jflmeister]

inject rotten pig grease into your arm

 

[valentine]

just keep in calorie deficit no need 4 exercise to get lean tho it’s good for muscle and such

i would probably benefit from a bit of muscle
ive always been really thin i only gained weight after surgery when i stopped going to uni and stopped paying attention to diet

Glp-1, amphetamine, clen, DNP

what does any of this mean
i wanted to go on reta but it seems fraudy

i have been ldaring and eating goyslop for 4 days in a row now

dont do that
we have to looksmax
bananas coconut water a million steps a day
i look less bloated

View attachment 5731426

really helpful thanks

 

[valentine]

@william2605 how to get lean like Chico explain

explain

 

[Sean O’Pry]

i would probably benefit from a bit of muscle
ive always been really thin i only gained weight after surgery when i stopped going to uni and stopped paying attention to diet

what does any of this mean
i wanted to go on reta but it seems fraudy

dont do that
we have to looksmax
bananas coconut water a million steps a day
i look less bloated

really helpful thanks

Amphetamine is Adderall, adhd drug

DNP is weight loss drug

Clenbuterol is asthma medicine that is good for appetite suppression and metabolism

 

[Sceptical]

dont do that
we have to looksmax
bananas coconut water a million steps a day
i look less bloated

okay i will start leanmaxing once again tomorrow

 

[Sean O’Pry]

hey my name is sean o pry

i look like an alien

Hey my name is Vasilly Stepanov

My nasal tip looks like a pancake

 

[tansel]

really helpful thanks

val

are you getting gta 6

 

[pexy]

what about exercise

hit gym and lift heavy

unless you wanna still have a bad body when you're lean

 

[tansel]

Hey my name is Vasilly Stepanov

My nasal tip looks like a pancake

ouch

 

[valentine]

val

are you getting gta 6

probably not

i dont play games rn

only focused on looks and money and iq

once i figure that out i might play more

i have a ps2 i have to fix

 

[i<3cats]

how to get lean srs
im in calorie deficit and do 10k steps a day like bgm said

what about exercise
can i exercise at home with dumbbells or what
explain
@inversions do you know

nah dude, exersizes wont help you loose weight as much as diet and walking
If you are really in a cal deficit, than just be patient

 

[tansel]

only focused on looks and money and iq

once i figure that out i might play more

i have a ps2 i have to fix

so no gta 6?

 

[inversions]

Reta

Why are u not on reta

 

[valentine]

Reta

Why are u not on reta

man idk
it seems fraudy

thats why i dont want to do it
david gogging mentality

 

[inversions]

man idk
it seems fraudy

thats why i dont want to do it
david gogging mentality

Look into it srs

Im getting some more soon it was pretty good

 

[valentine]

Look into it srs

Im getting some more soon it was pretty good

im in calorie deficit and do 10k steps
i will try to exercise with dumbbells

we will see then

 

[Fridx]

Arent u already 50 kgs

 

[valentine]

Arent u already 50 kgs

no im like 65 i gained way more after my first surgery since i quit uni
i was just at home doing nothing eating pies all day

 

[Fridx]

no im like 65 i gained way more after my first surgery since i quit uni
i was just at home doing nothing eating pies all day

65 is lean it all depends on bf%

 

[valentine]

65 is lean it all depends on bf%

well my bf% must be really high especially a lot of fat in the midsection
id look better leaner

do i just keep the calorie deficit and walking and add exercise
i only need some muscle to look decent

 

[Fridx]

well my bf% must be really high especially a lot of fat in the midsection
id look better leaner

do i just keep the calorie deficit and walking and add exercise
i only need some muscle to look decent

U might have bad facial fat distrubition like me but i think urs is okay
2 cc buccal fat removal would mog if thats the case

 

[valentine]

U might have bad facial fat distrubition like me but i think urs is okay
2 cc buccal fat removal would mog if thats the case

no man come on theres a LOT of fat to get rid of
its bad
like im actually fat in the stomach and sides

i will keep doing what im doing and see what happens

 

[Fridx]

no man come on theres a LOT of fat to get rid of
its bad
like im actually fat in the stomach and sides

i will keep doing what im doing and see what happens

Bro id say gymmaxx but u have heart issues man

 

[valentine]

Bro id say gymmaxx but u have heart issues man

no my heart issues arent serious its only harmless arrythmias
im allowed to exercise

i was thinking just doing exercise at home
its not like i need a lot of muscle or anything just enough to look somewhat defined

 

[Fridx]

no my heart issues arent serious its only harmless arrythmias
im allowed to exercise

i was thinking just doing exercise at home
its not like i need a lot of muscle or anything just enough to look somewhat defined

u can go to gym tbh and also eat clean

When together pushupmaxxing?

 

[valentine]

u can go to gym tbh and also eat clean

When together pushupmaxxing?

i guess i was just asking if you think i can get ok results at home
i live in a spot thats far from the nearest gym

When together pushupmaxxing?

i can do like 15

 

[Fridx]

i guess i was just asking if you think i can get ok results at home

Yes calisthenics mog and its cooler u can do nice tricks to impress foids

i live in a spot thats far from the nearest gym

Cycling to the gym? It would be extra cardio as well

i can do like 15

Nice nice i can do around 40 for 1 set

 

[valentine]

Cycling to the gym? It would be extra cardio as well

no man like even cycling would take too long im in the middle of nowhere
anyways thanks for your input i will see what i can do

Nice nice i can do around 40 for 1 set

mirin that

 

[Fridx]

no man like even cycling would take too long im in the middle of nowhere
anyways thanks for your input i will see what i can do

Buy a pullup bar its the best investment en geen dank maatje!

mirin that

Thx

Just do variation of pushups,pullups and dips as a beginner
The cooler tricks (handstands etc) come later when u have build up enough strength

 

[Fridx]

@valentine hmu if u need more detailed help ill write it tomorrow im lower iq in the evenings

 

[valentine]

@valentine hmu if u need more detailed help ill write it tomorrow im lower iq in the evenings

alright alright all good
i will try to get a pull up bar and dumbbells and keep the calorie deficit and walking

 

[Fridx]

alright alright all good
i will try to get a pull up bar and dumbbells and keep the calorie deficit and walking

If ur gonna buy dumbells buy a bench as well honestly and then it will be complete u can do everything u need w a bench,dumbells and pull up bar every muscle group

Search for dumbbells and bench on marktplaats,pullupbar u can find one in decathlon

I wouldnt buy dumbbells and bench from store they are expensive there,buy them second hand

 

[inversions]

im in calorie deficit and do 10k steps
i will try to exercise with dumbbells

we will see then

Cope

This is like thumbpulling

 

[fraudislaw]

it seems fraudy

2026 boyo fraud is everywhere