someone help me (rank the best things for bone mass, naturally n unaturally) best to worst (n how long they would take)

D

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1g test, 10 ui's gh π‚π€πˆ π‚π«πžπ° πŒπžπ¦π›πžπ«
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"milk drink only milk"
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won't always increase bone mass in face tho, like might grow my hands or nose or bad shit
not nose but nothings wrong with longer hands,handpill the underrated pill
 

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