Someone help me with calories

[Ukraine1]

I want to gain strength because I’m very fucking weak but also drop some body fat…

Maybe start with 25% BF and go from there.

I paid for a nutrition plan and it’s telling me to eat 6 times a day 270 g carbs / 210 G protein / 54 g of fat a day for 2,400 calories and on this diet I should lose weight.

I’m currently 225 - 230ish and probably 35% bf…

Can I just do keto and like eat fucking chicken and drink avocado oil?

Do I have to have all these god damn carbs?

 

[Gengar]

Help this graycel out guys. Don’t ignore him.

 

[Deleted member 74042]

I’ll help you with these nuts on your chin

 

[Donkeyballs]

bro paid for a nutrition plan instead of .org VIP
@mods ban him

 

[big_daddy_c_437_]

I want to gain strength because I’m very fucking weak but also drop some body fat…

Maybe start with 25% BF and go from there.

I paid for a nutrition plan and it’s telling me to eat 6 times a day 270 g carbs / 210 G protein / 54 g of fat a day for 2,400 calories and on this diet I should lose weight.

I’m currently 225 - 230ish and probably 35% bf…

Can I just do keto and like eat fucking chicken and drink avocado oil?

Do I have to have all these god damn carbs?

Go on the carnivore it helps a lot and it also helps with internal issues if you have any