Someone here did/does neck training with isometrics ??

[combatingNorwooding]

I’m doing it with an harness ATM but i wanna try something else cause it’s getting boring.

@mikre @irrumator praetor @ce10098

 

[irrumator praetor]

idk personally don't even train neck as you only need good upper traps for SMV

that muscle alone will benefit more in terms of neck width from the front and thickness as well as from the back of the occiput

80/20 rule negro

why should you rot doing neck isometrics that only remind you of CIA torture methods jfl when upper traps always progress quickly and almost never atrophy even if you stop working out

 

[irrumator praetor]

true neckmaxxing:

 

[combatingNorwooding]

idk personally don't even train neck as you only need good upper traps for SMV

Overdeveloped upper traps make your shoulders look more narrow. My neck is tiny asf

 

[Mazilias]

I’m doing it with an harness ATM but i wanna try something else cause it’s getting boring.

@mikre @irrumator praetor @ce10098

im stealing you're signature ty

 

[irrumator praetor]

Overdeveloped upper traps make your shoulders look more narrow. My neck is tiny asf

yep thats why you train the fuck out of upper traps and then leave them be. And they'll shrink a tiny bit but remain the same basically forever lol

one-time ez neckmaxxing

they progress super fast too cuz traps are a smaller muscle

 

[irrumator praetor]

btw that framecel example with big traps is partly cope because ofc the big traps will look bad on a framecel and good on a chad with a good frame

On chad its super masculine
on framecel its tryhard gymcel roidcel cope

and of course anything thats relationally overdeveloped compared to everything else looks bad and unnatural

good upper traps are a dimorphic trait and looksmax undeniably

 

[combatingNorwooding]

yep thats why you train the fuck out of upper traps and then leave them be. And they'll shrink a tiny bit but remain the same basically forever lol

one-time ez neckmaxxing

they progress super fast too cuz traps are a smaller muscle

I will maybe add 1 set of shrugs we will see.

Regardless of that, even if I do shrugs I will still train the neck

Neck is life

 

[irrumator praetor]

I will maybe add 1 set of shrugs we will see.

Regardless of that, even if I do shrugs I will still train the neck

Neck is life
View attachment 4783165

neck = shrugs

 

[combatingNorwooding]

btw that framecel example with big traps is partly cope because ofc the big traps will look bad on a framecel and good on a chad with a good frame

Yeah but for me specifically my side delts are a weakpoint so I need to make my clavicles look as wide as humanly possible and upper traps can do the opposite

 

[combatingNorwooding]

neck = shrugs

View attachment 4783171

Not enough for an actual big neck, at least for me since my neck is very tiny so I need to maximize it form all aspects

 

[ce10098]

I’m doing it with an harness ATM but i wanna try something else cause it’s getting boring.

@mikre @irrumator praetor @ce10098

I just do it with a dumbbell on the edge of my bed or a bench